a little behind...

I threw in a nice leg press workout the other day

knocked out 50 dips today

doing Zero Carb on most days - dairy free

dip dip dip

so after taking 5 days due to sore biceps I did some dips

10 sets of 5 in 31 minutes

Dip dip Dip

another day of dips

10 sets

55 in 38 minutes

rest periods were a little uneven due to line at gym

ugh! too early for working out

woke up at my folk's place at like 4am, and thought, why not?

so I hit the 24 fitness in Pleasanton and did 10 sets of dips

10 sets of 5

31 minutes

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

starting to log workouts again...

so I had a pretty chunky weekend

nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch

love doing bodyweight stuff

Dips

6 6 6 5 5
5 5 5 5 5

53 reps in 24 minutes

best workout!

wow!

I am still buzzing!

woke up early - after a crappy night of sleep

took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)

Supersetted chinups and dips

Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4

8 chins in a row is my best ever!

then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried

Shrugs: 65 lbs x 8: 3 sets

Across the body hammer curls: 35 lbs and 30 lbs

Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set

overfeed day - back to low cal manana

I ate biiig today

before lunch I had 2 need2slin

bowl of pho at Red Chili

Grande Steamed Milk

dark chocolate and caffeine bar

4 super cissus rx

big dinner

2 need2slin and 3 super cissus rx

2 tall glasses of raw milk

organic ginger - to aid digestion

1 Amy's gluten free pizza

3 TJs italian sausages

half bag organic brocolli and mushrooms

1 organic egg

organic cinammon

3 tbs chia seeds

5 super cissus rx (12 total for the day)

5 Humapro before bed (30 total for the day)

dips galore

woke up this morning

took Chained Out and 10 Humapro, the same + 5 Humapro post

phytoserm-347
n2s

Upped my dip total by 10%

11 sets of 5: 55 total

today is an EAT day

gonna stay away from sweets and crap though, tomorrow is an EAT day, Sunday is a no carb day, Monday is and EAT day, and Tuesday through Thursday are fast days

slight change of plan

had a nice thai lunch at Red Chili
pumpkin curry with chicken and shrimp

later had a protein bar, dark chocolate bar, peanut butter, and nuts

later dinner with my friends - chinese food at Cafe Yulong

30 Humapro total

strength update

so my weight is still dropping with the potato carbs, and I can't let them go for now

to combat hunger, I am having a fat and volume rich breakfast, today I upped it to 8 raw egg yolks

I had a great workout this morning, trying to be smart and look for absolute improvements, rather than feel or volume

I did 11 sets of dips, in sets of 3

first with +25 on the ol' weightbelt, then next 10 with 20 lbs

then a set of tricep overhead press, 40 lbs x 15 reps

2 scoops Jack3D
Chained Out and 10 Humapro pre and post

8 organic egg yolks after my shower

5 Humapro before dinner

1/3 raw ground lamb, less than a pound of organic spuds in 2 slice bacon
half can organic coconut milk with scoop of casein
organic cinnamon

my gosh that was delish - if my weight keeps dropping I'm going to keep this up

strength update

still doing good with chinups

today I did dips with a weight belt - 3 reps with 25 lbs extra!!!

hitting the progenex hard

waiting for my new progenex to come in next week

too rainy and cold to fast...

it's cold and rainy

but I still worked out today

focusing on bodyparts that I like on myself

walked into the Fremont 24 hour fitness and did 51 dips!
in sets of 5

dinner was zero carb

2 organic pastured egg yolks
1/3 lb Holding Ranch Beef - raw
3/4 lb ribeye steak cooked in tallow

approximately 1100 calories

oh yeah, woke up at 181.4 lbs @ 25.4% BF