Wild weekend, sprinting, and today's workout

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

yup - a second workout!

oh gosh - my arms my arms...

No timed sets

Neutral parallel grip jungle gym
5 5 5 5 5

Chins
4 4 5 5 5

Commando pullup
3 3 4 3 3

65 reps

Upper body rest tomorrow

can't stop working out :)

man I love these chinups

alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets

outdoor gym

Chins
5 5 5 5 4
4 4 4 4 44

Neutral grip w vbar
4 3 3 3

Supersets - 3 minutes between supersets

After 4th set stopped super setting

61 reps: 35 minutes

Fun workout

so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)

I'll lose a ton of pounds over the next few days ;)

Great workout that took 37 minutes

65 reps

Commando Pullups

8 sets of 4

Neutral Grip Parallel on Jungle Gym

4 5 4 4 4 4 4 4

weighted chins

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

Outdoor gym: working on gun show

Neutral close grip vbar (for traps and bicep development)

Roughly 2.5 minutes between sets
No gloves

6 5 5 5 5
5 5 5 5 5 5 5

Holy crap hard

61 reps: 34 minutes

ripping off fat and rippling out...

I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)

at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM

had a great workout outside

No gloves or timed sets
Goal: 60 reps

Chins
4 4 4 4 4

Commando pullups
4 3 4 4 4

Normal parallel neutral grip chinup jungle gym

4 5 4 5 4

61 reps

8th fast day of 2012 (3 days in a row baby!!!)

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

7th fast day of 2012

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one

so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)

gonna try and workout at lunch

I tossed in 12 Indigo3 today as well

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

first all raw day for the new year

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

2nd fast of 2012 - 2nd day in a row

yup, back to back baby!

I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle

40 Humapro
4 scoops Chain'd Out

great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5

more chins

light eating day cus I pigged yesterday evening

55 chins in 30 minutes

chins chins and more chins

each of the last 3 days have done 55 chins and pulls

gonna blog more

vacation was great

183.0 lbs @ 25.4% BF

Chained Out + 5 Humapro
2 Status
2 concret

Neutral Grip Pullups
4 x 8 = 32

Close Grip Chinups
4, 4, 4, 3, 3 = 18

50 total movements in 39 minutes

2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx


midday lunch as I was starving

pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro

5 Humapro in the evening and 5 more before bed

back to working out

did 30 chins on Monday, 30 yesterday, and a mix of neutral grip pullups and close grip chinups this morning for a total of 50

new chin record and food poisoning...

woke up with a huge stomach ache!

3 Yok3D

Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu

Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW

was just way too sick

Chained Out + 10 Humapro (midday and late)

2 Status

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed