more chins

light eating day cus I pigged yesterday evening

55 chins in 30 minutes

big eat day

so I am going to fast the next two days

n2s+4 super cissus rx

1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347

n2s
5 Humapro


2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha

15 Humapro
phytoserm-347

plan is to fast with Humapro for the next two days

getting off to a good start: 184.4 lbs @ 25.0% BF

woke up after a lot of sleep

9 Morph
Chained Out
10 Humapro
n2S

Dips
10 sets of 5: 50 total

Close Grip Chinups - you know, the gun show :)

5 sets of 3: 15

1 set of Neutral Close Grip Chinup: 3

Progenex MM+Recovery+organic raw egg yolk

before we went to Santana Row I popped 5 Humapro

new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon

came home and had another serving of Progenex More Muscle

3N2S before dinner

2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347

First Workout of 2011

man I was really sick during the night but popped a lot of vitamins and my girl took care of me really well

hit the gym when I woke up and felt decent

Modern BCAAs
1 Jack3D
10 Humapro

hit the gym at the Marina

despite being sick, did 30 Neutral Grip Pullups - 10 sets of 3

Progenex MM+Recovery+organic egg yolk

later in the day thew down

Progenex MM+Super Plasma+2 organic raw egg yolks


before dinner, 3N2S

Chow with my girl, bro, sisnlaw

tortilla soup
devilled egg/toast
thai chicken salad
fish and chips
spiced chai tea

(proud of myself - no dessert)

First Day of 2011

so NYE was really fun, spent it at my brother's in-laws house in the city

actually ate clean on New year's Day -despite being kinda sick

had an N2S before having Progenex More Muscle and a raw egg yolk

before dinner - 2N2S

2 organic raw egg yolks
2/3 lb ny strip steak
side dish made of bacon tips, walnuts, and pecans
20 Humapro

last food before New Year's Eve

12/29/10

had lots of carbs yesterday, but nothing reckless, a nice change, no gluten

went home a few hours after my chinup workout and had Progenex MM + Recovery

impromptu lunch with my colleagues at Red Chili

took 2 N2S beforehand

panang pork curry with steamed white rice

later had a Yerba Mate and a Fucothin bar

big big dinner, but healthy
2 N2S beforehand

1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon


12/30/10

was going to fast today, but got too hungry

Humapro throughout the day

before dinner took an N2S

4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon

Day 8 of New Progenex Challenge

so - all this whey is not sitting in my stomach all that great, so I have decided to use the Progenex only on days I workout or when I know I am going to eat out

my mini report will be longer than 30 days then as I am going till I run out of Progenex More Muscle

I didn't really eat the whole day, just doing Modern BCAAs and Chained Out and Humapro

I worked out and did 50 chinups and pullups in 39 minutes
did Progenex MM and Recovery afterwards with about a third of a cup of organic coconut milk

dinner was 4 organic egg yolks and 1/2 lb lamb chops with sauteed garlic in tallow

plan for tomorrow is to fast all day

take 10 Humapro before dinner

4 organic raw egg yolks
1/2 lb lamb chops with organic garlic

10 Humapro after dinner

trying to a few days a week with no artificial sweeteners or dairy

Day 6 of New Progenex Challenge

rest day from gym

chained out and humapro: 25 total

progenex MM and a tbs of organic coconut oil

dinner

2 organic egg yolks
0.45 lb filet mignon
6 oz marin sun farms burger with minced onion

tomorrow I try not to eat meat so it will be a progenex mixed with a whole can of organic coconut milk

Day 5 of New Progenex Challenge

celebrated an anniversary today

good workout, was really sore but still did 31 pullups in 31 minutes

CO and 10 Humapro and WTF pre, then Progenex MM and Recovery post

in the later afternoon and eve, had See's Candy and a big dinner at Fleming's, but it was really fun

still got in 30 humapro total

Day 4 of New Progenex Challenge and Strength Update

well, something magical happened today in my workout

woke up and did the CO + 10 humapro, then my WTF

I hit the gym for chionups again

well, I did 61 IN 48 MINUTES!!!

not a typo

the 3 sets of 3 I did with an additional 15 lb dumbell

the rest was in sets of 2, 3, and 4

I knocked out the first 30 in 18 minutes, a few weeks I hit 30 in 22 min, but with 13 singles

came home and took Progenex More Muscle and Recovery

lunch was 2 raw organic egg yolks, 2 organic eggs sunnyside up, 1 sausage, 2 bacon, 1 smoked pork loin and organic grassfed butter

the rest of my consumption was chained out and humapro (30 total for the day)

Day 3 of New Progenex Challenge

another rest day

during the day had 30 Humapro and 3 servings of Chained Out

along with a serving of Modern BCAAs

before dinner I had a Progenex More Muscle and a teaspoon of coconut oil

dinner was filet mignon and sauteed mushrooms in tallow and ghee

Day 2 of New Progenex Challenge

Yesterday:

181.6 lbs @ 27.2 % BF

Today

179.0 lbs @ 25.3% BF

took a look in the mirror this morning and wow! - my back looked pretty good, my love handles looked pretty bad though

today and tomorrow are rest days from the gym

calories will be high today, kill some cravings, plus going out at night for beers and food, going to try and go with 1 light beer

FOR LUNCH I WENT TO RED CHILI AND HAD ROTI CANAI AND THAI FRIED RICE WITH A THAI ICED TEA

BEFORE AND AFTER LUNCH I HAD FAGE 2% YOGURT WITH BLUEBERRIES

AFTER LUNCH I HAD A WHOLE DARK CHOCOLATE BAR WITH NIBS AND 3 OATMEAL WALNUT COOKIES A COLLEAGUE HAD BROUGHT IN, THE THIRD ONE WITH A GRANDE STEAM MILK WITH SUGAR FREE HAZELNUT FROM STARBUCKS, ALONG WITH SOME CANDIED ALMONDS

DINNER AT HALF MOON BAY BREWERY FOR A SEND OFF PARTY
LESS THAN ONE LIGHT BEER FOLLOWED BY A POTATO SKIN AND A TOAST POINT WITH SHRIMP ARTICHOKE CHEESE SPREAD, MOST OF A BOWL OF CLAM CHOWDER AND MOST OF MY WILD SALMON FISH AND CHIPS, WITH SOME COD FROM MY GIRL

tomorrow will be a low cal day, just chained out and humapro and progenex more muscle and some organic ghee, calories will be about 400

Saturday, prob will have one meal out - then back to low cal Sunday through Tuesday

Wednesday will be dinner out with folks and almost certainly a lunch at work, Thursday and Friday 'clean' and low cal

Saturday - barbecue... and so forth

I promised Progenex I would let them know how this cycle goes for me

strength update: 2nd workout today

I couldn't wait to use my new Progenex

so I went back to the gym after work, this time near my folk's place

30 pullups, in sets of 2 and 3, in 26 minutes!

wow, this stuff is working!

took the More Muscle and Recovery afterwards, took the MM with a teaspoon of organic coconut oil

can't wait for 30 day update!

free free free (at last!)

so I got some free new progenex More Muscle and Recovery from Progenex

really nice of them

I'm sure it works (why else would they send it to me? I know that isn't entirely logical but I am an optimist)

I am keeping a log for the guy who gave it to me

so I am starting out at: 181.6 @ 27.2% BF

my plan is to use the More Muscle each day for 30 days and Recovery after my workouts

note - today is the 13th day in a row I have been using the old progenex again