big eat day

so I am going to fast the next two days

n2s+4 super cissus rx

1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347

n2s
5 Humapro


2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha

15 Humapro
phytoserm-347

plan is to fast with Humapro for the next two days

raw today cus not going to be manana

so tomorrow is a 2 meal out day, so keeping calories low today and for the rest of the week after tomorrow

all raw meal today, stacked with 20 Humapro

2 organic egg yolks
0.72 lb Marin Sun Farms ground beef
couple of big spoons of mayo

last few days

so on Friday I kept clean, albeit rich - had a 1.5 lb ribeye for dinner, with guacamole and a raw egg yolk

Saturday went to my Sweet's wedding reception in Sacramento, calories were high as I ate out

Sunday was back clean again, hurt my back with the dip belt

but I still cranked out 30 pullups and 15 neutral grip pullups at home

Chained Out and 10 Humapro pre and post workout

dinner

4 slices bacon
3 organic egg yolks - raw
0.72 lb Marin Sun Farms ground veal - touch raw, most seared
Wilderness Family Naturals mayo - 2 big spoons

despite my big meal, stick took off 3.2 lbs overnight - back to raw for tonight

interviewish Tuesday

so I went in for a chat for a possibly new consulting gig I may get

I did a workout first thing in the morning

my first time I used RPM, I used 3 of them

my strength is still going up

key metric

T-bar
105 lbs x 3: 10 sets

10 Chinups - 1 at a time still, but still!

before my interview I had an organic raw egg yolk and 3 organic eggs sunny side up in lard

late dinner

0.72 lb Marin Sun Farms beef - a touch raw, but the rest seared, mixed with minced onion
2 spoons of WFN mayo
8 oz mushrooms sauteed in tallow and lard

tomorrow I am looking forward to a great chest workout and then a meal of eggs, cottage cheese, and potatoes

Chained Out: 4 scoops
Humapro: 25 total

good eating day and good working out

so my girl left for home today

miss her already

I had a great back workout

had 2 raw organic egg yolks and 0.37 prather beef, raw
had a scoop of super plasma

later in the day I polished off a pound of trader joe's ground beef and 4 slices of bacon and a spoon of wilderness family mayo

30 Humapro

Effective Protein: 308 grams

Day 10 of 27

so to mitigate yesterday, just doing a fat fast today

total intake should be about 285 calories

2 tbs organic coconut oil
1 tsp efas

and then 1/4 VAT in the AM, and 1/2 tsp VAT later in the day

I also threw down Con-cret and a NC Brocollive

Stats (yeah, I measured myself)

whoops!!!!!!!!!!

I got to hungry, so in the evening I had:

1 raw organic egg yolk
3 organic eggs, sunny side up in lard
2 spoons WFN mayo
1 tsp efas
2 scoops Naked Whey


total calories: less than 1000
Carbs: 6 grams

I also started reading the Eades's new book

my goal is by Saturday, Day 14, to be 191.8 lbs and/or 9 Visceral Fat

196.0 lbs
28.5 %BF
10 Visceral Fat
133.2 LBM