so to mitigate yesterday, just doing a fat fast today
total intake should be about 285 calories
2 tbs organic coconut oil
1 tsp efas
and then 1/4 VAT in the AM, and 1/2 tsp VAT later in the day
I also threw down Con-cret and a NC Brocollive
Stats (yeah, I measured myself)
whoops!!!!!!!!!!
I got to hungry, so in the evening I had:
1 raw organic egg yolk
3 organic eggs, sunny side up in lard
2 spoons WFN mayo
1 tsp efas
2 scoops Naked Whey
total calories: less than 1000
Carbs: 6 grams
I also started reading the Eades's new book
my goal is by Saturday, Day 14, to be 191.8 lbs and/or 9 Visceral Fat
196.0 lbs
28.5 %BF
10 Visceral Fat
133.2 LBM
The Future of Evidence-Based Fitness
6 years ago
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