Day 7 of 27

ok, so today is carbs, why? supposedly a metabolism boost, plus eating out with the folks today... next two weeks of meals should be a 1lb of raw beef plus 5 egg yolks, so let's see

Woke up, had a 1/4 tsp of VAT

threw down some con-cret and 3 PowerFull and hit the gym

Did 29 Dips, broken down as follows:
5 Dips - BW
5 Dips x 2 sets - BW + 10
5 Dips - BW + 5
4 Dips - BW + 5
5 Dips - BW

Vertical Chest Press (3)
110 lbs to failure (9, 8, 5)

Hoist Pec Fly
70 lbs to failure (6, 5, 5)

Hoist Chest Press
70 lbs to failure (3)

Tricep Overhead Dumbell
32.5 lbs x 12
32.5 lbs x 8...

came home and had a big meal
1 Qt raw milk
3.5 scoops Naked Whey
few tablespoons organic whip cream
2 slices gluten free bread
avocado, hummus, raw butter, WFN mayo
2 slices leftover pizza with green hot pepper
1 tbs super plasma with organic cinnamon

Supplements
3 Prime
leucine

about 110 grams of protein post workout

230 pm: 1/4 tsp VAT
310 pm: 1 probiotic

500 pm: 6 BCAAs

630 pm: 2 scoops Xtend

at night

quart of raw milk
3 scoops of naked whey
Thai food with my folks at Thai House in Danville

Supplements
3 Prime
2 LA
leucine

1/4 tsp VAT before bed




Stats

193.8 lbs
28.2 %BF
10 Visceral Fat
132.2 LBM