Day 6 of 27

another day of rest, last night was fantastic, it was hard to fall asleep

felt like breakfast, so after 1/4 tsp VAT and NC Brocollive

2 scoops Naked Whey
1 tsp efas
1/4 tsp organic cinnamon

Supplements
3 Prime
Leucine
4 Vitamin D


1/4 tsp VAT around 4pm


Dinner

1.14 lb Holding Ranch beef - raw
organic spices
3 tbs WF mayo

Supplements
3 Prime
Leucine
2 Longevinex Advantage

Total Net Carbs: 5 grams


1/4 tsp VAT before bed

Stats
193.6 lbs
27.8 %BF
10 Visceral Fat
132.8 LBM