Day 19 of 27

woke up had 1/2 tsp VAT, then some con-cret

breakfast

1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
4 slice bacon
2 sausage
small cup of organic heavy whip cream

4 Prime
7 Vitamin D
NC Brocollive
leucine

early dinner

1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
3 slice bacon
1 sausage
small cup of organic heavy whip cream with 1 scoop of Naked Whey

4 Prime
2 Longevinex Advantage

Stats

192.0 lbs
27.8 %BF
10 Visceral Fat
131.6 LBM