Monday, May 21, 2012
43rd fast day of 2012
just 10 calories today
25 Humapro and 2 cups of upgraded coffee
Labels:
bulletproof coffee,
compound 20,
con-cret,
cryo,
CT,
Fast,
Humapro,
vasper
Friday, May 18, 2012
42nd fast day of 2012
just 10 calories today - just from 25 Humapro
went for my 7th cryo session today
did start my day with 2 cups bulletproof coffee :)
Labels:
bulletproof coffee,
cryo,
CT,
Fast,
Humapro,
Lipo-therm
Thursday, May 17, 2012
41st fast day of 2012
just 10 calories today - just from 25 Humapro
went for my 5th Vasper session followed by my 5th cryo session today
Wednesday, May 16, 2012
40th fasting day of 2012
just 10 calories today - just from 25 Humapro
went for my 5th cryo session today
Thursday, May 10, 2012
39th 'fasting' day of 2012
30 Humapro
1 tbs MCT oil
fermented cod liver oil and butter oil
2 serving krill oil
146 calories
oh yeah, Vasper and Cryo Sessions part deaus!!!
Labels:
bulletproof coffee,
con-cret,
cryo,
CT,
Fast,
fat fast,
Humapro,
Lipo-therm,
MCT oil,
vasper
Wednesday, May 9, 2012
38th fast day of 2012
30 Humapro
2 cups bulletproof coffee and some krill oil
22 calories (10 from krill)
Monday, May 7, 2012
Friday, May 4, 2012
36th 'fast' day of 2012
simple 128 calories today
60 Humapro
tablespoon of MCT oil and some krill oil caps
Thursday, May 3, 2012
35th 'fast' day of 2012
after too much food and wine
same thing as the day before yesterday
118 calories
bulletproof coffee, MCT oil, and 60 Humapro
Labels:
bulletproof coffee,
CT,
Fast,
fat fast,
Humapro,
Lipo-therm,
MCT oil
Tuesday, May 1, 2012
34th 'fast' day of 2012
kicking it up a notch
106 calories
30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee
completed my 9th ice bath last night
Labels:
con-cret,
CT,
Fast,
fat fast,
Humapro,
Lipo-therm,
low calorie,
MCT oil
Sunday, April 29, 2012
33rd 'fast' day of 2012
ok - 4 months till bachelor party
it has to happen now
6 oz kerrygold and 1 tbs of MCT oil today
bulletproof coffee
60 Humapro
came back bloated from Las Vegas
Wednesday, April 25, 2012
32nd 'fast' day of 2012
higher calories today before Las Vegas
whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee
60 Humapro
1728 calories
today will be my 6th ice bath day in a row
Labels:
bulletproof coffee,
creatine,
CT,
Fast,
fat fast,
Glutathione,
Humapro,
ice bath,
ice therapy,
MCT oil
Monday, April 23, 2012
31st 'fast' day 2012
bulletproof fast today with lots of kerrygold
4oz with 2 tbs of MCTs
60 HP
938 calories
Sunday, April 22, 2012
30th 'fast' day 2012
bulletproof coffee
had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs
60 Humapro
918 calories
Labels:
bulletproof coffee,
con-cret,
Fast,
fat fast,
Glutathione,
Humapro,
ice therapy,
Lipo-therm
Friday, April 20, 2012
29th 'fast' day of 2012
another autophagy day - no protein
bulletproof coffee
had it with 4 oz of kerrygold butter and 2 tablepoons of MCTs
1008 calories
Wednesday, April 18, 2012
28th 'fast' day of 2012
60 Humapro
1 scoop Chain'd Out
4 cups of bulletproof coffee
1 oz kerrygold butter and 1 tbs of MCT oil
318 calories
1 scoop Chain'd Out
4 cups of bulletproof coffee
1 oz kerrygold butter and 1 tbs of MCT oil
318 calories
Labels:
Chained Out,
Fast,
fat fast,
Humapro,
Lipo-therm,
low calorie,
MCT oil
Tuesday, April 17, 2012
27th 'fast' day of 2012
back to 60 Humapro
4 cups of bulletproof coffee
2 tbs of MCT oil
232 calories
4 cups of bulletproof coffee
2 tbs of MCT oil
232 calories
Sunday, April 15, 2012
26th 'fast' day of 2012
well, I guess this butter thing is awesome
bulletproof coffee with the missus to start the day
had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day
616 calories
bulletproof coffee with the missus to start the day
had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day
616 calories
Saturday, April 14, 2012
25th 'fast' day of 2012
after a few days in Bakersfield
did an autophagy day - no protein
bulletproof coffee as soon as I got home from Bakersfield
had it with 4 tbs of kerrygold butter and a tablepoon of MCTs
514 calories
did an autophagy day - no protein
bulletproof coffee as soon as I got home from Bakersfield
had it with 4 tbs of kerrygold butter and a tablepoon of MCTs
514 calories
Tuesday, April 10, 2012
24th 'fast' day of 2012
another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)
261 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)
261 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Monday, April 9, 2012
23rd 'fast' day of 2012
another good bulletproof day after 2 pretty high calorie carby days
126 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
126 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Thursday, April 5, 2012
22nd 'fast' day of 2012
another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday
297 calories
20 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
297 calories
20 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Tuesday, April 3, 2012
21st 'fast' day of 2012
another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance
241 calories
30 Humapro
Bulletproof coffee - 2x
2 Lipo-therm
Go Wildcats!!!
Kentucky won 2 nights ago!!!
241 calories
30 Humapro
Bulletproof coffee - 2x
2 Lipo-therm
Go Wildcats!!!
Kentucky won 2 nights ago!!!
Labels:
bulletproof coffee,
con-cret,
Fast,
fat fast,
Humapro,
Lipo-therm,
MCT oil
Monday, April 2, 2012
20th 'fast' day of 2012
another good bulletproof day - two in a row
725 calories
25 Humapro
Bulletproof coffee
Tonight is NCAA Championship Game
Kansas vs Kentucky
Go Wildcats!!!
725 calories
25 Humapro
Bulletproof coffee
Tonight is NCAA Championship Game
Kansas vs Kentucky
Go Wildcats!!!
Labels:
bulletproof coffee,
creatine,
Fast,
fat fast,
Humapro
Sunday, April 1, 2012
19th 'fast' day of 2012
another good bulletproof day
624 calories
25 Humapro
Bulletproof coffee
624 calories
25 Humapro
Bulletproof coffee
Thursday, March 29, 2012
18th 'fast' day of 2012
just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs
a tablespoon of organic ghee and a tablespoon of MCTs at night
25 Humapro
488 calories
started off my day with a teaspoon with liposomal glutathione
a tablespoon of organic ghee and a tablespoon of MCTs at night
25 Humapro
488 calories
started off my day with a teaspoon with liposomal glutathione
17th 'fast' day of 2012
just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs
a tablespoon of organic ghee at night
30 Humapro
376 calories
started off my day with a teaspoon with liposomal glutathione
a tablespoon of organic ghee at night
30 Humapro
376 calories
started off my day with a teaspoon with liposomal glutathione
Monday, March 19, 2012
16th 'fast' day of 2012
just some bulletproof coffee with a tablespoon of organic ghee and a teaspoon of organic coconut oil
30 Humapro
187 calories
30 Humapro
187 calories
Thursday, March 15, 2012
15th fast day of 2012
just 30 Humapro and that's about it!
12 calories
been doing the cold therapy now for a month
12 calories
been doing the cold therapy now for a month
Sunday, March 11, 2012
14th 'fast' day of 2012
30 Humapro
1 tbs each of organic coconut oil and organic ghee - with a little krill oil
1 tbs each of organic coconut oil and organic ghee - with a little krill oil
Labels:
coconut oil,
Fast,
fat fast,
Humapro,
organic ghee
Friday, March 9, 2012
13th 'fast' day of 2012
finally
a big butter coffee
coffee with 2 tbs of organic ghee and a tablespoon of coconut oil
30 Humapro
a big butter coffee
coffee with 2 tbs of organic ghee and a tablespoon of coconut oil
30 Humapro
Wednesday, February 22, 2012
a little behind...
I threw in a nice leg press workout the other day
knocked out 50 dips today
doing Zero Carb on most days - dairy free
knocked out 50 dips today
doing Zero Carb on most days - dairy free
Wednesday, February 15, 2012
Zero Carb Day
so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February
today a 20 Humapro with 2 tablespoons of coconut oil during the day
nice simple dinner of ground beef mixed with bacon and egg yolks
today a 20 Humapro with 2 tablespoons of coconut oil during the day
nice simple dinner of ground beef mixed with bacon and egg yolks
Labels:
coconut oil,
Humapro,
ice therapy,
T-X,
zerocarbage
Tuesday, February 7, 2012
Dip dip Dip
another day of dips
10 sets
55 in 38 minutes
rest periods were a little uneven due to line at gym
10 sets
55 in 38 minutes
rest periods were a little uneven due to line at gym
12th fast day of 2012
yup, another 60 Humapro fast today
along with 2 tbs of organic coconut oil
booya!
along with 2 tbs of organic coconut oil
booya!
Labels:
coconut oil,
con-cret,
Fast,
Humapro,
Oxyelite,
Pink Magic
Monday, February 6, 2012
Wild weekend, sprinting, and today's workout
so went to Carmel for the weekend for my dad's 70th
was super fun - even did sprints on the beach
biceps are little sore - but I hit the jungle gym again today
12 sets of 5
60 total in 38 minutes
booya!
was super fun - even did sprints on the beach
biceps are little sore - but I hit the jungle gym again today
12 sets of 5
60 total in 38 minutes
booya!
Thursday, February 2, 2012
yup - a second workout!
oh gosh - my arms my arms...
No timed sets
Neutral parallel grip jungle gym
5 5 5 5 5
Chins
4 4 5 5 5
Commando pullup
3 3 4 3 3
65 reps
Upper body rest tomorrow
No timed sets
Neutral parallel grip jungle gym
5 5 5 5 5
Chins
4 4 5 5 5
Commando pullup
3 3 4 3 3
65 reps
Upper body rest tomorrow
ugh! too early for working out
woke up at my folk's place at like 4am, and thought, why not?
so I hit the 24 fitness in Pleasanton and did 10 sets of dips
10 sets of 5
31 minutes
so I hit the 24 fitness in Pleasanton and did 10 sets of dips
10 sets of 5
31 minutes
Wednesday, February 1, 2012
can't stop working out :)
man I love these chinups
alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets
outdoor gym
Chins
5 5 5 5 4
4 4 4 4 44
Neutral grip w vbar
4 3 3 3
Supersets - 3 minutes between supersets
After 4th set stopped super setting
61 reps: 35 minutes
alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets
outdoor gym
Chins
5 5 5 5 4
4 4 4 4 44
Neutral grip w vbar
4 3 3 3
Supersets - 3 minutes between supersets
After 4th set stopped super setting
61 reps: 35 minutes
11st Fasting Day of 2012
yup, same as yesterday
only difference is a scoop of Chain'd Out before my workout
60 Humapro
only difference is a scoop of Chain'd Out before my workout
60 Humapro
Labels:
Chained Out,
coconut oil,
creatine,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic
Tuesday, January 31, 2012
Fun workout
so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)
I'll lose a ton of pounds over the next few days ;)
Great workout that took 37 minutes
65 reps
Commando Pullups
8 sets of 4
Neutral Grip Parallel on Jungle Gym
4 5 4 4 4 4 4 4
I'll lose a ton of pounds over the next few days ;)
Great workout that took 37 minutes
65 reps
Commando Pullups
8 sets of 4
Neutral Grip Parallel on Jungle Gym
4 5 4 4 4 4 4 4
10th fast day of 2012 - 10 in the month of January
so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil
feels good to have more muscle on me, this nutrient partioning crap works
feels good to have more muscle on me, this nutrient partioning crap works
Labels:
coconut oil,
creatine,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic
Monday, January 30, 2012
Happy 70th Birthday Baba
real happy my dad turns 70 today!
looking forward to seeing him turn healthier when he hits 80
so I had a great workout
my best chinup time
61 in 31 minutes!
wohoo!
last big eating day till Friday
dinner at Dosa - should be yummy!
looking forward to seeing him turn healthier when he hits 80
so I had a great workout
my best chinup time
61 in 31 minutes!
wohoo!
last big eating day till Friday
dinner at Dosa - should be yummy!
Sunday, January 29, 2012
9th fast day of 2012
wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil
had a nice workout too - 60 dips in 23 minutes
so just a 60 Humapro fast today and 4 tsp of organic coconut oil
had a nice workout too - 60 dips in 23 minutes
Friday, January 27, 2012
dirty Carb Back Load yesterday
645am 2 scoop HP coffee ococo
845am tsp ococo
1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3
1230pm 10 HP
100pm Teaspoon ococo
300pm 2 scoop pentapro + 4 indigo 3
4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares
Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries
900pm 4 indigo3
1025pm ricotta cheese / gelato / organic puffed rice
845am tsp ococo
1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3
1230pm 10 HP
100pm Teaspoon ococo
300pm 2 scoop pentapro + 4 indigo 3
4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares
Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries
900pm 4 indigo3
1025pm ricotta cheese / gelato / organic puffed rice
Labels:
CBL,
creatine,
high calorie,
Humapro,
Indigo 3,
Jack3d,
Pink Magic,
Wayfare Tavern
Thursday, January 26, 2012
weighted chins
wow, well that was fun
took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest
Additional 24.4 lbs
7 sets of 3
then 6 sets of 5
51 reps total
3 minutes between sets
40 minutes total workout time
took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest
Additional 24.4 lbs
7 sets of 3
then 6 sets of 5
51 reps total
3 minutes between sets
40 minutes total workout time
Wednesday, January 25, 2012
yummy, even with no carbs
yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful
I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back
60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total
dinner:
1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets
I promised myself I wouldn't be miserable, and I want to be successful
I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back
60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total
dinner:
1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets
Labels:
coconut oil,
creatine,
Humapro,
Oxyelite,
Pink Magic,
zerocarbage
Outdoor gym: working on gun show
Neutral close grip vbar (for traps and bicep development)
Roughly 2.5 minutes between sets
No gloves
6 5 5 5 5
5 5 5 5 5 5 5
Holy crap hard
61 reps: 34 minutes
Roughly 2.5 minutes between sets
No gloves
6 5 5 5 5
5 5 5 5 5 5 5
Holy crap hard
61 reps: 34 minutes
Tuesday, January 24, 2012
Zero Carb again today...
I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese
but I didn't
60 Humapro day today again, split up again into 6 intervals
dinner was simple, overcooked my pork chop a bit but o well
2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil
I almost folded and had a bunch of cheese
but I didn't
60 Humapro day today again, split up again into 6 intervals
dinner was simple, overcooked my pork chop a bit but o well
2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil
Labels:
Chained Out,
coconut oil,
creatine,
eggs,
Humapro,
Oxyelite,
pastured eggs,
Pink Magic,
raw,
zerocarbage
ripping off fat and rippling out...
I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)
at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM
had a great workout outside
No gloves or timed sets
Goal: 60 reps
Chins
4 4 4 4 4
Commando pullups
4 3 4 4 4
Normal parallel neutral grip chinup jungle gym
4 5 4 5 4
61 reps
at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM
had a great workout outside
No gloves or timed sets
Goal: 60 reps
Chins
4 4 4 4 4
Commando pullups
4 3 4 4 4
Normal parallel neutral grip chinup jungle gym
4 5 4 5 4
61 reps
Monday, January 23, 2012
starting to log workouts again...
so I had a pretty chunky weekend
nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch
love doing bodyweight stuff
Dips
6 6 6 5 5
5 5 5 5 5
53 reps in 24 minutes
nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch
love doing bodyweight stuff
Dips
6 6 6 5 5
5 5 5 5 5
53 reps in 24 minutes
nice zero carb day
so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.
I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner
1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets
I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner
1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets
Labels:
coconut oil,
creatine,
eggs,
Humapro,
Oxyelite,
pastured eggs,
Pink Magic,
raw,
zerocarbage
Thursday, January 19, 2012
8th fast day of 2012 (3 days in a row baby!!!)
ok, so I am putting this up today, cus I'm actually gonna make it
same as yesterday, except no Chain'd Out and no Indigo3
did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar
even took 3 scoops of Jack3D beforehand
felt great - despite the freezing cold
60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk
same as yesterday, except no Chain'd Out and no Indigo3
did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar
even took 3 scoops of Jack3D beforehand
felt great - despite the freezing cold
60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk
Labels:
coconut oil,
eggs,
Fast,
Humapro,
Jack3d,
Oxyelite,
pastured eggs,
pullups,
raw
Wednesday, January 18, 2012
7th fast day of 2012
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one
so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)
gonna try and workout at lunch
I tossed in 12 Indigo3 today as well
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)
gonna try and workout at lunch
I tossed in 12 Indigo3 today as well
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
Labels:
Chained Out,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic,
pullups
Tuesday, January 17, 2012
6th fasting day of 2012
so day after birthday, got a little bit of a cold, massive headache
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
Labels:
birthday,
coconut oil,
eggs,
Fast,
Humapro,
Oxyelite,
pastured eggs
Sunday, January 15, 2012
5th fast day of 2012
so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!
so as planned, I did a 60 Humapro fast today.
Even knocked out a 100 Perfect Pushups.
Feel good - tomorrow I turn 38 so looking pretty good.
so as planned, I did a 60 Humapro fast today.
Even knocked out a 100 Perfect Pushups.
Feel good - tomorrow I turn 38 so looking pretty good.
Thursday, January 12, 2012
4th fast of 2012
yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend
doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3
so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil
on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium
I just took 4 Indigo 3 at 1000am
next is at 230pm and then last at 7pm
let's see how this goes
fasting feels great!
doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3
so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil
on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium
I just took 4 Indigo 3 at 1000am
next is at 230pm and then last at 7pm
let's see how this goes
fasting feels great!
Wednesday, January 11, 2012
3rd fast of 2012
very simple, nice workout involving an assortment of different variations of chinups and pullup
30 Humapro for the day
30 Humapro for the day
Monday, January 9, 2012
first all raw day for the new year
so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.
so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game
so I had a great workout day despite putting on 6.8 lbs from the day before
before evening workout I had creatine and 10 HP
after workout: 10 HP
30 total for the day
Workout was nice and simple
I love doing chinups
I did 50 in 28 minutes, 10 sets of 5
dinner was nice and all raw
6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce
so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game
so I had a great workout day despite putting on 6.8 lbs from the day before
before evening workout I had creatine and 10 HP
after workout: 10 HP
30 total for the day
Workout was nice and simple
I love doing chinups
I did 50 in 28 minutes, 10 sets of 5
dinner was nice and all raw
6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce
Friday, January 6, 2012
2nd fast of 2012 - 2nd day in a row
yup, back to back baby!
I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle
40 Humapro
4 scoops Chain'd Out
great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5
I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle
40 Humapro
4 scoops Chain'd Out
great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5
1st post (and fast) of 2012
so unlike other years, this is truly the year
many reasons why
basically, I'm strong enough mentally to do this
lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses
30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil
many reasons why
basically, I'm strong enough mentally to do this
lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses
30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil
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