Tuesday, May 24, 2011
Monday, May 16, 2011
sorry
it's been a while but in my defense this blogger program gave me some problems
really low calorie today
about 400
30 Humapro
2 scoops Chain'd Reaction
2 scoops Chained Out
successfully fighting off a cold
really low calorie today
about 400
30 Humapro
2 scoops Chain'd Reaction
2 scoops Chained Out
successfully fighting off a cold
Thursday, May 5, 2011
183.0 lbs @ 25.4% BF
Chained Out + 5 Humapro
2 Status
2 concret
Neutral Grip Pullups
4 x 8 = 32
Close Grip Chinups
4, 4, 4, 3, 3 = 18
50 total movements in 39 minutes
2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx
midday lunch as I was starving
pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro
5 Humapro in the evening and 5 more before bed
2 Status
2 concret
Neutral Grip Pullups
4 x 8 = 32
Close Grip Chinups
4, 4, 4, 3, 3 = 18
50 total movements in 39 minutes
2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx
midday lunch as I was starving
pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro
5 Humapro in the evening and 5 more before bed
Wednesday, May 4, 2011
back to working out
did 30 chins on Monday, 30 yesterday, and a mix of neutral grip pullups and close grip chinups this morning for a total of 50
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