Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

8th fast day of 2012 (3 days in a row baby!!!)

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

first all raw day for the new year

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

a little up but back on track

at home sick today


13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce
3 gelatins

got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast

down 6.8 lbs - hey not eating junk works!

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets


Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

11 lbs in 7 days - 193.4 lbs

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro

single morning meal today

just a big breaky today

all raw

lamb steak
dozen pastured egg yolks
spoon of organic coconut oil

threw this down with 10 Humapro

183.0 lbs @ 25.4% BF

Chained Out + 5 Humapro
2 Status
2 concret

Neutral Grip Pullups
4 x 8 = 32

Close Grip Chinups
4, 4, 4, 3, 3 = 18

50 total movements in 39 minutes

2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx


midday lunch as I was starving

pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro

5 Humapro in the evening and 5 more before bed

back to normal (sorta)

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed