Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

183.4 lbs @ 25.7% BF

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed