Workout
Pullups = 22
Chins = 28
Total 50 in 45 minutes
Dips: 50
total workout time: 1 hr 14 min
3 Mag-10 post workout
Chained Out and 10 Humapro later in the day
5 Humapro before dinner
2 need2slin
1 organic pastured egg yolk
2 organic egg yolks
gelatin
1 tsp organic coconut butter
1/2 lb Prather skirt steak - cooked rare
2 Status before bed
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