4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

178.8 lbs - chinups galore!

woke up a little later and had 3 Yok3D

preworkout

2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D

Pullups = 25 (all with +10 lb dumbell)

Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)

45 minutes

Dips: 25

Hammer Curl with Fat Gripz: 25 lbs

Total Workout Time: 1 hr 7 min

Post workout

3 scoops Chain'd Reaction
5 Humapro
cofee
creatine

midday

2 Recreate

organic pastured raw egg yolk + 10 Humapro

Half Moon Bay

vodka
crab meat with drawn butter

2 scoops secret

2 need2slin

3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro

30 Humapro total for the day

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

need rice

2 Status

Chained Out + 10 Humapro + Creatine

2 egg yolks and 1 tbs of organic macadamia nut oil

3 Yok3D

5 Humapro

Workout: 10 Pullups - Waterbury PLP program

5 Humapro + Chained Out

3 need2slin

organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice

not so lean Tuesday

woke up super early and downed 3 Yok3d and 2 Status

before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine

Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets

3 close grip neutral chinups

Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12

Post workout:

Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime

Recreate

10 Humapro

before lunch I had 3 need2slin

pho at Red Chili
10 Humapro
5 Prime

big dinner

2 N2S

Chinese food at Cafe Yulong
Kombucha
dark chocolate bar

9 Super Cissus rx

177.4 lbs @ 22.3% BF

wohoo! my lowest weight in a while and my lowest bodyfat in a long time

maybe the vodka does something magical to bodyfat, who knows?

2 oxeyelite pro

8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

4 Yok3D
2 Recreate
5 Humapro pre and post workout

Pullups with Fatgripz
3

Pullups
3, 3, 3, 3

Chinups

3, 3, 3, 3, 3

30 total

3 need2slin and 10 Humapro before dinner

Delarosa - glass of wine

R Ristorante

big meal
pizza, salumi, cheese, dessert, wine...

at night 9 super cissus rx with 5 Humapro

180.4 lbs @ 25.1 % BF

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand



I wanted to use my new fatgripz



squeezed out a single chinup and then another one



it was so hard it was embarassing



then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3



after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards

181.0 @ 24.6 %BF

woke after a hard day of work (and a tough workout)

2 oxyelite in the am

10 Humapro
smidge organic macadamia nut oil
need2slin

preworkout: 4 Yok3D / 10 Humapro / 2 Recreate

post workout: 5 Humapro

Workout, outside in the middle of the day

Pullups
5, 6 sets of 3

Chinups
5, 3

31 pulls total

3 N2S before dinner

1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon

before bed minerals and 5 Humapro

30 Humapro total

182.0 lbs @ 24.0% BF

back to zero carbs

wasn't feeling too hot, clearing out my house

2 Recreate midday

pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro

10 Humapro post workout

Dips: 56 in 55 minutes

3 need2slin before dinner

2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye

CKD in da' house (178.8 lbs @ 25.1 % BF)

woke up super early, ate a banana and 4 Yok3D

pre workout

2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro

Workout

32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)

need2slin before meals

late breakfast

organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes

Chipotle carnitas burrito
chocolate
organic coconut butter

Dinner at Esin with the folks

oysters, roast chicken, banana tart, good meal

Humapro total for the day: 29

179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

Sunday Rainy Sunday

what the hell! hit the gym again today to work on the gunshow

took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill

Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold

before I head into the city I had an organic raw egg yolk with supplements

nice simple dinner, with 3 N2S beforehand

2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami

5 Humapro before bed (30 total)

saturday morning, work, and chinups

got up before 5am on Saturday morning and popped 3 Yok3D

an hour later, I took 2 oxeylite pro, 1 scoop Jack3D, and a scoop of Biotest creatine

before my workout I popped CO + 10 Humapro, took 1.5 CO during my workout, and 5 Humapro afterwards with a smidge of organic coconut oil

always, intense workout

Chins

+15: 4
+10: 5, 5, 3
+7.5: 4, 3, 3
BW: 5, 4 + 8 count x rep

36 chins total

I had 2 Recreate later in the day at my folk's place

my Mom wanted to go to Angeline's for dinner, so I just decided to have some solid calories, albeit with no sugar

I had a need2slin and had some raw milk

later in the day, I had 3 N2S and had a cup of coffee, a glass of pinot noir, hush puppies, red beans and rice, shrimp po'boy, potato salad, just delicious, had a wonderful time with my parents

came home and finished off the rest of the raw colostrum - half gallon for the day

Humapro: 30 total