what the hell! hit the gym again today to work on the gunshow
took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill
Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold
before I head into the city I had an organic raw egg yolk with supplements
nice simple dinner, with 3 N2S beforehand
2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami
5 Humapro before bed (30 total)
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