great workout - chest and biceps

well, started my morning off right - it's gonna be a high cal day, due to dim sum and whatever else I eat...

started off with 3 scoops of Jack3D
CR + CO + 10 Humapro pre and post workout

Hammer Incline Press - lbs per side
90 x 7
85 x 7
80 x 6

Dips
3, 5, 5, 5, 4, 5 = 27 total

Gironda Barbell Curl
55 x 6
50 x 7
50 x 7 + X rep (damn this is hard)

Hammer Curl
30 to failure each hand (not many)

going to be taking 9 super cissus rx for the next few weeks, for joints, minimize fat gain, and for anabolic purposes

lot of food

dim sum lunch @ Mayflower in Union City
hot chocolate
dark chocolate bar
piece of cake
1/2 gallon raw milk
Trader Joe's Pizza

just meat and veggies next 2 days