wow - so now I reaaally have to burn all this flubasaurous rex off
simple dinner
2 need2slin and 10 Humapro before dinner
2 big spoons cultured raw butter
4 marin sun farms eggs
4 slices of thick cut bacon
10 Humapro (20 total for the day)
Monday, February 28, 2011
oh by the way... engaged!
wow - last few days I got engaged in Mendocino! wohoo!
Friday and Saturday were off diet days obviously, but Sunday I was ok, a little high calorie but overall not bad
Friday and Saturday were off diet days obviously, but Sunday I was ok, a little high calorie but overall not bad
Wednesday, February 23, 2011
Workout Wednesday
got up all jazzed for my chest workout
Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime
Mid workout: 2 scoops CO
Post workout: 10 Humapro
Workout
Hammer Incline Press
90 lbs a side: 10 sets of 3 (30 reps)
Barbell Curl
55 lbs x 13 + 8 count x rep
Hammer Curl
32.5 x 7 each hand
30 to failure
breakfast
Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime
before lunch I had 2 need2slin and 2 Recreate
lunch at Red Chili in Hayward
thai fried rice
spring rolls
thai iced tea with tapioca pearls
skinny caramel macchiato
chocolate croissant
dark chocolate bar
medium king arthur's supreme pizza
30 Humapro total
Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime
Mid workout: 2 scoops CO
Post workout: 10 Humapro
Workout
Hammer Incline Press
90 lbs a side: 10 sets of 3 (30 reps)
Barbell Curl
55 lbs x 13 + 8 count x rep
Hammer Curl
32.5 x 7 each hand
30 to failure
breakfast
Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime
before lunch I had 2 need2slin and 2 Recreate
lunch at Red Chili in Hayward
thai fried rice
spring rolls
thai iced tea with tapioca pearls
skinny caramel macchiato
chocolate croissant
dark chocolate bar
medium king arthur's supreme pizza
30 Humapro total
22 carat Tuesday
:)
did a little pickup on this day - should be a wonderful weekend
stacked 10 Humapro twice during the day, the second time with 3 Prime
Dinner was simple, 2 need2slin before dinner
1 tbs cultured raw butter
3 tbs organic coconut butter
3 Marin Sun Farms - sunny side up in butter
4 slices thick cut bacon
0.42 lb pork chop
did a little pickup on this day - should be a wonderful weekend
stacked 10 Humapro twice during the day, the second time with 3 Prime
Dinner was simple, 2 need2slin before dinner
1 tbs cultured raw butter
3 tbs organic coconut butter
3 Marin Sun Farms - sunny side up in butter
4 slices thick cut bacon
0.42 lb pork chop
Labels:
Humapro,
Marin Sun Farms,
Need2slin,
Oxyelite,
Prime,
raw butter,
Recreate,
ring
Tuesday, February 22, 2011
No sharks this time
so we ended up going to Point Reyes station today, by way of Stinson Beach, it was a nice cold day
after we left Stinson Beach park, we stopped at local market and I scarfed down some prosciutto and 4 oz of wild smoked sockeye salmon. Then we stopped at the Marin Sun Farms Butcher shop in Point Reyes Station, had some great blue bottle coffee and some beerf jerky.
later at home I had 3 need2slin, then 0.86 lb porterhouse steak, organic coconut butter, about 4 to 5 tablespoons, and some peanut butter
after we left Stinson Beach park, we stopped at local market and I scarfed down some prosciutto and 4 oz of wild smoked sockeye salmon. Then we stopped at the Marin Sun Farms Butcher shop in Point Reyes Station, had some great blue bottle coffee and some beerf jerky.
later at home I had 3 need2slin, then 0.86 lb porterhouse steak, organic coconut butter, about 4 to 5 tablespoons, and some peanut butter
Labels:
Humapro,
Marin Sun Farms,
Need2slin,
Oxyelite,
Recreate,
stinson beach
Sunday Rainy Sunday
what the hell! hit the gym again today to work on the gunshow
took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill
Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold
before I head into the city I had an organic raw egg yolk with supplements
nice simple dinner, with 3 N2S beforehand
2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami
5 Humapro before bed (30 total)
took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill
Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold
before I head into the city I had an organic raw egg yolk with supplements
nice simple dinner, with 3 N2S beforehand
2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami
5 Humapro before bed (30 total)
Saturday, February 19, 2011
saturday morning, work, and chinups
got up before 5am on Saturday morning and popped 3 Yok3D
an hour later, I took 2 oxeylite pro, 1 scoop Jack3D, and a scoop of Biotest creatine
before my workout I popped CO + 10 Humapro, took 1.5 CO during my workout, and 5 Humapro afterwards with a smidge of organic coconut oil
always, intense workout
Chins
+15: 4
+10: 5, 5, 3
+7.5: 4, 3, 3
BW: 5, 4 + 8 count x rep
36 chins total
I had 2 Recreate later in the day at my folk's place
my Mom wanted to go to Angeline's for dinner, so I just decided to have some solid calories, albeit with no sugar
I had a need2slin and had some raw milk
later in the day, I had 3 N2S and had a cup of coffee, a glass of pinot noir, hush puppies, red beans and rice, shrimp po'boy, potato salad, just delicious, had a wonderful time with my parents
came home and finished off the rest of the raw colostrum - half gallon for the day
Humapro: 30 total
an hour later, I took 2 oxeylite pro, 1 scoop Jack3D, and a scoop of Biotest creatine
before my workout I popped CO + 10 Humapro, took 1.5 CO during my workout, and 5 Humapro afterwards with a smidge of organic coconut oil
always, intense workout
Chins
+15: 4
+10: 5, 5, 3
+7.5: 4, 3, 3
BW: 5, 4 + 8 count x rep
36 chins total
I had 2 Recreate later in the day at my folk's place
my Mom wanted to go to Angeline's for dinner, so I just decided to have some solid calories, albeit with no sugar
I had a need2slin and had some raw milk
later in the day, I had 3 N2S and had a cup of coffee, a glass of pinot noir, hush puppies, red beans and rice, shrimp po'boy, potato salad, just delicious, had a wonderful time with my parents
came home and finished off the rest of the raw colostrum - half gallon for the day
Humapro: 30 total
179.4 lbs @ 23.9% BF
good deal, another 1.4lbs gone this week with a nice change in BF percentage
next week, Wednesday will not be great diet wise, nor will Friday through Sunday, but I am going to fast Thursday and the following Monday on just Humapro to combat the calories
next week, Wednesday will not be great diet wise, nor will Friday through Sunday, but I am going to fast Thursday and the following Monday on just Humapro to combat the calories
vodka and beef
did my oxyelite and recreate during the day
at night, had 3 vodkas at Sukoon and Xanh in Mountain View
late night dinner of a ribeye with season salt, pan fried in organic ghee
20 Humapro total
proud of myself that I didn't go off my diet
at night, had 3 vodkas at Sukoon and Xanh in Mountain View
late night dinner of a ribeye with season salt, pan fried in organic ghee
20 Humapro total
proud of myself that I didn't go off my diet
Thursday, February 17, 2011
zero carb and simple
not too much sleep
I had 2 each oxyelite pro and recreate during the day
simple zero carb dinner
3 raw organic egg yolks
0.75 lb ribeye steak
stacked with 20 Humapro
I'm gonna get into the 170s, I am strong and I will do it!
I had 2 each oxyelite pro and recreate during the day
simple zero carb dinner
3 raw organic egg yolks
0.75 lb ribeye steak
stacked with 20 Humapro
I'm gonna get into the 170s, I am strong and I will do it!
Wednesday, February 16, 2011
good workout - 180.8 lbs @ 26.2 %BF
zero carb always jacks up my BF percentage on my scale...
don't care, I'll be fine
going to restart with fat burners tomorrow, see if I can get back this 180 sticking point, zero carb plan for tomorrow and Friday
started off my morning with Yok3D, Jack3D, CR + 10 Humapro pre and post, 2 scoops of Chained Out during my workout
Dips - 5 minutes between sets
6, 7, 5, 6, 6: 30 reps
Gironda Barbell Curl
8, 8, 6 + 8 count x rep (ouch!)
Hammer Curl
35 lbs - 1 rep each hand
30 lbs - to faiure each hand, plus 8 count x rep
don't care, I'll be fine
going to restart with fat burners tomorrow, see if I can get back this 180 sticking point, zero carb plan for tomorrow and Friday
started off my morning with Yok3D, Jack3D, CR + 10 Humapro pre and post, 2 scoops of Chained Out during my workout
Dips - 5 minutes between sets
6, 7, 5, 6, 6: 30 reps
Gironda Barbell Curl
8, 8, 6 + 8 count x rep (ouch!)
Hammer Curl
35 lbs - 1 rep each hand
30 lbs - to faiure each hand, plus 8 count x rep
Tuesday, February 15, 2011
simple high fat zero carb dinner
did two 10 Humapro shots during the day
30 Humapro total for the day
dinner was nice and zero carb
1 organic raw egg yolk
1 tbs raw butter
0.78 lb ribeye steak with melted butter and tallow
tomorrow will be a business lunch, who knows where, so back to zero carb on Thursday and Friday
30 Humapro total for the day
dinner was nice and zero carb
1 organic raw egg yolk
1 tbs raw butter
0.78 lb ribeye steak with melted butter and tallow
tomorrow will be a business lunch, who knows where, so back to zero carb on Thursday and Friday
simple high fat dinner
during the day did 2 shots of Humapro - 10 each
for dinner, my Sweets was sick so I ate the 1.2 lb sweetheart ribeye all by my lonesome
had it with half an organic onion, sauteed in organic ghee and tallow, an organic egg yolk, and a stick of organic butter
10 Humapro at night
for dinner, my Sweets was sick so I ate the 1.2 lb sweetheart ribeye all by my lonesome
had it with half an organic onion, sauteed in organic ghee and tallow, an organic egg yolk, and a stick of organic butter
10 Humapro at night
Monday, February 14, 2011
the weekend, including stop in Bakersfield
so I went to Bakersfield on Saturday for my brother's birthday
ending up watching a terrible fight, probably Fedor's last fight, just terrible
had a great time though
drank too much Laphroig whiskey (probably mispelled it)
had a great meal at Moo Creamery in Bakersfield
24 hour burger
onions rings and french fries
tortilla soup
Elvis Shake (complete with peanut butter, banana, marshmallow, and candied bacon)
in the morning, had a great workout though
took 3 Yok3D, then 3 scoops of Jack3D, Chain'd Reaction and Humapro pre and post, 2 scoops of Chained Out during my workout
Chinups
+10: 5, 5
BW: 5, 3, 3, 3, 4, 3, 3
+10: 3 finished with 8 count static hold
Leg Press
100 x 10
Gironda Barbell Curl
60 x 14 partial reps
Hammer Curl
30 to failure with 8 count x rep
Close Grip Neutral Grip Chinup
3 + 8 count x rep
had a few egg yolks before I started driving for Bakersfield
yesterday, even though I was hung over, I tried to workout in Bakersfield
took Yok3D, and con-cret
Neutral Grip Pullups: 5 sets of 3 (way too sore)
sipped on Chained Out during my drive home, 2 scoops to be exact
nice big dinner
2 organic egg yolks - raw
1.06 lb ny strip steak
1/2 organic onion, caramelized
organic coconut butter
strip and a half of bacon
30 Humapro total for the day
ending up watching a terrible fight, probably Fedor's last fight, just terrible
had a great time though
drank too much Laphroig whiskey (probably mispelled it)
had a great meal at Moo Creamery in Bakersfield
24 hour burger
onions rings and french fries
tortilla soup
Elvis Shake (complete with peanut butter, banana, marshmallow, and candied bacon)
in the morning, had a great workout though
took 3 Yok3D, then 3 scoops of Jack3D, Chain'd Reaction and Humapro pre and post, 2 scoops of Chained Out during my workout
Chinups
+10: 5, 5
BW: 5, 3, 3, 3, 4, 3, 3
+10: 3 finished with 8 count static hold
Leg Press
100 x 10
Gironda Barbell Curl
60 x 14 partial reps
Hammer Curl
30 to failure with 8 count x rep
Close Grip Neutral Grip Chinup
3 + 8 count x rep
had a few egg yolks before I started driving for Bakersfield
yesterday, even though I was hung over, I tried to workout in Bakersfield
took Yok3D, and con-cret
Neutral Grip Pullups: 5 sets of 3 (way too sore)
sipped on Chained Out during my drive home, 2 scoops to be exact
nice big dinner
2 organic egg yolks - raw
1.06 lb ny strip steak
1/2 organic onion, caramelized
organic coconut butter
strip and a half of bacon
30 Humapro total for the day
Labels:
Bakersfield,
Chain'd Reaction,
Chained Out,
con-cret,
Humapro,
Jack3d,
Need2slin,
phytoserm-347,
pullups,
raw,
strength,
super cissus rx,
Yok3D
Saturday, February 12, 2011
Weight Update - 180.8 lbs @ 25.1% BF
so last week I was a few pounds more, these past 5 days, I ate clean, albeit Thursday was waaay too high in calories
gonna really try to bust through this plateau over the next week and a half
gonna really try to bust through this plateau over the next week and a half
simple dinner today
after doing 2 chained out and 10 Humapro during the day
before dinner I popped a need2slin
1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado
tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two
before dinner I popped a need2slin
1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado
tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two
Thursday, February 10, 2011
big meal
I didn't have any fructose or bad fats or gluten - but I still had a huge meal
reading that paleonu.com got me thinking about cream too much
so I overhungered (is that even a word?)
my usual 30 Humapro and Chained Out
4 need2slin before dinner
1 organic raw egg yolk
2 organic sweet potatoes
1 lb trader joe's pot roast
1/2 onion and organic garlic
1 pint organic heavy whip cream
reading that paleonu.com got me thinking about cream too much
so I overhungered (is that even a word?)
my usual 30 Humapro and Chained Out
4 need2slin before dinner
1 organic raw egg yolk
2 organic sweet potatoes
1 lb trader joe's pot roast
1/2 onion and organic garlic
1 pint organic heavy whip cream
Labels:
Chained Out,
Humapro,
phytoserm-347,
raw,
super cissus rx
Wednesday, February 9, 2011
nice zero carb meal
1 tbs raw butter
1 lb porterhouse - cooked rare, slathered with kerrygold and a touch of Siracha
1 lb porterhouse - cooked rare, slathered with kerrygold and a touch of Siracha
Labels:
Humapro,
phytoserm-347,
raw butter,
super cissus rx,
zerocarbage
last two workouts
so I failed to post my Superbowl Sunday workout
my biceps were still really sore, so I did 38 chinups
5, then 11 sets of 3 - standard 3 min between sets
Across body Hammer Curls and Hammer Curls with 30 lbs
was a little disappointed, but with how much I have been eating, I was probably close to 187 lbs that morning - each pound does make a diference. I had horrible eating days on the previous Thursday and Saturday, and weekend before that Friday through Sunday was horrible
this morning, did my usual Jack3D - 2 scops, CR + 10 Humapro pre and post, but drank 3 scoops of Chained Out during my workout - woke up at 180 lbs
I however had one twist, got my Yok3d from USP, threw three down the hatch at 430 am, 100 minutes before the start of my workout (90 to 120 minutes is the recommendation)
Hammer Incline Press - each set finished with 8 count X rep
90 lbs x 7, 4
85 lbs x 4
80 lbs x 4, 4, 3
Wow - super intense, hopefully my rep count for 90lbs will go up next week. Noticed my overall peak strength didn't go up, but my endurance was waaay more than normal. Each set was spent pushing absolutely as hard as I could.
in fact, was so intense I couldn't do any dips, whereas the previous week I could knock out 27 dips over six sets
Gironda Barbell Curls - got stronger
55 lbs x 10
55 lbs x 6 + x rep
55 lbs x 4 + x rep
this was extremely painful, but in a good way
Hammer Curls - got up one rep each hand with 32.5 lbs, but did a lot of reps with 30 lbs - to emphasize the brachialis and brachioradialius
on my way home, biceps were so swollen, it was strange, overall this strategy seems to be working, I need to make sure I don't use Chain'd Reaction as an exuse to bing on junk carbs for unneeded cheat days - today dinner will be low calorie, just some raw butter and lamb chop
my biceps were still really sore, so I did 38 chinups
5, then 11 sets of 3 - standard 3 min between sets
Across body Hammer Curls and Hammer Curls with 30 lbs
was a little disappointed, but with how much I have been eating, I was probably close to 187 lbs that morning - each pound does make a diference. I had horrible eating days on the previous Thursday and Saturday, and weekend before that Friday through Sunday was horrible
this morning, did my usual Jack3D - 2 scops, CR + 10 Humapro pre and post, but drank 3 scoops of Chained Out during my workout - woke up at 180 lbs
I however had one twist, got my Yok3d from USP, threw three down the hatch at 430 am, 100 minutes before the start of my workout (90 to 120 minutes is the recommendation)
Hammer Incline Press - each set finished with 8 count X rep
90 lbs x 7, 4
85 lbs x 4
80 lbs x 4, 4, 3
Wow - super intense, hopefully my rep count for 90lbs will go up next week. Noticed my overall peak strength didn't go up, but my endurance was waaay more than normal. Each set was spent pushing absolutely as hard as I could.
in fact, was so intense I couldn't do any dips, whereas the previous week I could knock out 27 dips over six sets
Gironda Barbell Curls - got stronger
55 lbs x 10
55 lbs x 6 + x rep
55 lbs x 4 + x rep
this was extremely painful, but in a good way
Hammer Curls - got up one rep each hand with 32.5 lbs, but did a lot of reps with 30 lbs - to emphasize the brachialis and brachioradialius
on my way home, biceps were so swollen, it was strange, overall this strategy seems to be working, I need to make sure I don't use Chain'd Reaction as an exuse to bing on junk carbs for unneeded cheat days - today dinner will be low calorie, just some raw butter and lamb chop
Monday, February 7, 2011
zero carb day
single meal
30 Humapro - 10 with dinner
1 tbs raw butter
1 marin sun farms lamb chop
1 lb porterhouse
30 Humapro - 10 with dinner
1 tbs raw butter
1 marin sun farms lamb chop
1 lb porterhouse
Labels:
con-cret,
Humapro,
phytoserm-347,
raw butter,
super cissus rx,
zerocarbage
Superbowl Weekend
well, I went to Carmel, Packers won the Superbowl!!!
and Anderson Silva kept his title against Belfort!
diet wasn't great, but I did a lot of supercissus rx
and Anderson Silva kept his title against Belfort!
diet wasn't great, but I did a lot of supercissus rx
Thursday, February 3, 2011
great workout - chest and biceps
well, started my morning off right - it's gonna be a high cal day, due to dim sum and whatever else I eat...
started off with 3 scoops of Jack3D
CR + CO + 10 Humapro pre and post workout
Hammer Incline Press - lbs per side
90 x 7
85 x 7
80 x 6
Dips
3, 5, 5, 5, 4, 5 = 27 total
Gironda Barbell Curl
55 x 6
50 x 7
50 x 7 + X rep (damn this is hard)
Hammer Curl
30 to failure each hand (not many)
going to be taking 9 super cissus rx for the next few weeks, for joints, minimize fat gain, and for anabolic purposes
lot of food
dim sum lunch @ Mayflower in Union City
hot chocolate
dark chocolate bar
piece of cake
1/2 gallon raw milk
Trader Joe's Pizza
just meat and veggies next 2 days
started off with 3 scoops of Jack3D
CR + CO + 10 Humapro pre and post workout
Hammer Incline Press - lbs per side
90 x 7
85 x 7
80 x 6
Dips
3, 5, 5, 5, 4, 5 = 27 total
Gironda Barbell Curl
55 x 6
50 x 7
50 x 7 + X rep (damn this is hard)
Hammer Curl
30 to failure each hand (not many)
going to be taking 9 super cissus rx for the next few weeks, for joints, minimize fat gain, and for anabolic purposes
lot of food
dim sum lunch @ Mayflower in Union City
hot chocolate
dark chocolate bar
piece of cake
1/2 gallon raw milk
Trader Joe's Pizza
just meat and veggies next 2 days
Labels:
Chain'd Reaction,
Chained Out,
dim sum,
high calorie,
Humapro,
Jack3d,
phytoserm-347,
raw,
raw milk,
strength
Wednesday, February 2, 2011
low calorie day, all raw, fat fast
single meal today, breakfast actually
3 tbs raw butter
1 tbs organic macadamia nut oil
10 Humapro
430 calories
rest of my 'meals' will be Chained Out and 10 Humapro (2x)
3 tbs raw butter
1 tbs organic macadamia nut oil
10 Humapro
430 calories
rest of my 'meals' will be Chained Out and 10 Humapro (2x)
Tuesday, February 1, 2011
who would have thunk it! low calories are good
so I am hoping one more day of this low calorie stuff will pull me back into the low 180s
really curious to see how 6 days of low calories or zero carb will work in terms of weight loss
my meal plan for today was going to be the same - but hunger grabbed me to no end
I still kept it to zero carb though
1 tbs raw butter
0.35 lb marin sun farms ground chuck - raw
0.28 lb pancetta
0.22 lb marin sun farms lamb chop
around 1000 calories
really curious to see how 6 days of low calories or zero carb will work in terms of weight loss
my meal plan for today was going to be the same - but hunger grabbed me to no end
I still kept it to zero carb though
1 tbs raw butter
0.35 lb marin sun farms ground chuck - raw
0.28 lb pancetta
0.22 lb marin sun farms lamb chop
around 1000 calories
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