25th 'fast' day of 2012

after a few days in Bakersfield

did an autophagy day - no protein

bulletproof coffee as soon as I got home from Bakersfield

had it with 4 tbs of kerrygold butter and a tablepoon of MCTs

514 calories

the weekend, including stop in Bakersfield

so I went to Bakersfield on Saturday for my brother's birthday
ending up watching a terrible fight, probably Fedor's last fight, just terrible

had a great time though
drank too much Laphroig whiskey (probably mispelled it)

had a great meal at Moo Creamery in Bakersfield

24 hour burger
onions rings and french fries
tortilla soup
Elvis Shake (complete with peanut butter, banana, marshmallow, and candied bacon)

in the morning, had a great workout though

took 3 Yok3D, then 3 scoops of Jack3D, Chain'd Reaction and Humapro pre and post, 2 scoops of Chained Out during my workout

Chinups
+10: 5, 5
BW: 5, 3, 3, 3, 4, 3, 3
+10: 3 finished with 8 count static hold

Leg Press
100 x 10

Gironda Barbell Curl
60 x 14 partial reps

Hammer Curl
30 to failure with 8 count x rep

Close Grip Neutral Grip Chinup
3 + 8 count x rep

had a few egg yolks before I started driving for Bakersfield

yesterday, even though I was hung over, I tried to workout in Bakersfield

took Yok3D, and con-cret

Neutral Grip Pullups: 5 sets of 3 (way too sore)

sipped on Chained Out during my drive home, 2 scoops to be exact

nice big dinner
2 organic egg yolks - raw
1.06 lb ny strip steak
1/2 organic onion, caramelized
organic coconut butter
strip and a half of bacon

30 Humapro total for the day

simple dinner today

after doing 2 chained out and 10 Humapro during the day

before dinner I popped a need2slin

1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado

tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two

Brunch and long drive home

so woke up the next day, great nice sleep at the 4 points Sheraton, just around the corner from my brother's place

had a huge brunch at my brother's

tons of bagels and Humapro

then started the long drive home, a little protein bar action on the way

dinner was from Whole Foods Market

roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk

Thanksgiving

well this day started off in the city, and thanks God with no hangover!

breafast was high in in protein
a smoked pork loin chop, 2 sunny side up eggs

then we took a long drive to Bakersfield to see my brother and sister in law
spent Turkey Day with my folks and my bro's father in law

on way down chomped on protein bars and water

Turkey Day feast bengali style
booze
crackers cheese pate pizza lamb curry shrimp curry sweet potato pie pumpkin pie salad veggies, on and on and on

oh, and Rock Band! who knew my brother could sing so well