so woke up the next day, great nice sleep at the 4 points Sheraton, just around the corner from my brother's place
had a huge brunch at my brother's
tons of bagels and Humapro
then started the long drive home, a little protein bar action on the way
dinner was from Whole Foods Market
roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk
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