high calorie but low carbish

I was so tired from the cold today!

Niners won in MNF, they kicked Arizona's butt!

Ultrathione in the am

big dinner, it got bigger as I just got more and more hungry

1 organic raw egg yolk
0.98 lb ny strip steak, seared in organic ghee with spices
half can of organic coconut milk with casein and organic shredded coconut
about 4 oz organic half and half with casein and organic shredded coconut

yup, double casein, I was hungry