I didn't feel like potatoes on Friday night so my food intake for the day was
2 raw egg yolks - breakfast
0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein
Next day I hit the gym
scoop of WTF, Chained Out, 10 Humapro
did chinups
+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold
34 total
then close neutral grip chinup
3, 3, 3, 3 = 12
big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk
went to the Big Game - we got killed! 48 to 14, in our own house
went to T-rex and had some food, 2 cocktails (no beer)
back in the city had a scoop of casein mixed with 2% milk and blueberries
yesterday, lost my tater urge
fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post
First time doing legs in many a moon
Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6
then bodyweight chinups
8 sets of 4
nice tasty dinner
2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste
Monday, November 22, 2010
Big Game Disaster but an ok weekend
Labels:
Big Game,
Chained Out,
Humapro,
Marin Sun Farms tallow,
modern bcaas,
Pink Magic,
Prime,
pullups,
raw,
strength,
WTF
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment