nice clean Monday

after a groggy weekend, I hit the gym early in the morning

had 2 Status early early, and 3 Yok3D a little later

pre workout: creatine + 10 Humapro + Chained Out

post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil

Workout

Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total

Barbell Curl w/ Fatgripz

60 lbs x 7
60 lbs x 8, with 8 count X rep

before dinner I had 3 need2slin

1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion

2 Status before bed

Saturday - yum, Sunday not so much

so woke up with a terrible hangover on Saturday morning

I think I had Humapro on this day, I always do

late late lunch at Sea Salt in Berkeley

then went to Hopyard Alehouse in Pleasanton, burger and beer nonsense, it was tasty but greasy

watch Jon Jones beat Shogun for the title - pretty amazing match

next morning woke up and had my 2 Status

went back to bed and woke up around 130pm, yes! that's right!

215 pm: 10 Humapro

515 pm: 10 Humapro

3 need2slin

2 organic egg yolks
2 organic duck eggs scrambled with half caramelized onion
baby brocolli
5 slices of bacon
4 oz of cold cuts

this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

not so lean Tuesday

woke up super early and downed 3 Yok3d and 2 Status

before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine

Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets

3 close grip neutral chinups

Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12

Post workout:

Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime

Recreate

10 Humapro

before lunch I had 3 need2slin

pho at Red Chili
10 Humapro
5 Prime

big dinner

2 N2S

Chinese food at Cafe Yulong
Kombucha
dark chocolate bar

9 Super Cissus rx

truly a manic monday

tough day at work, at least I was strict with my diet

2 oxyelite pro

10 Humapro

mid morning: 3 Yok3D

before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine

Pullups at my jungle gym (I love working out outdoors)

With Fatgripz: 2, 2, 2, 2, 2

Regular: 3, 3, 3, 3, 3, 3, 3

31 total

5 Humapro post workout

at home, my shipment of Status came in from Blue Star Neutraceuticals

took 2 before dinner and 2 before bed

2 need2slin and 5 Humapro before dinner

2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon

this Friday is our engagement party - looking to be at my leanest yet

Weekend in Sacramento - 1 clean, 1 not

so I knew today wasn't going to be 'clean'

at 7am I had 4 Yok3D

before working out: Chain'd Reaction + 10 Humapro

2 scoops of Chained Out mid workout

Chain'd Reaction + 10 Humapro afterwards

Workout at the Marina 24 Hour Fitness

Neutral Grip Pullups
5, 5
7 sets of 3: 31 total

Close Grip Neutral Chinups
3, 3,

1 close grip neutral chinup

then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery

big day for Prime and Super Cissus Rx: 12 each


in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...

at night went to Fat's in Roseville

booze and Chinese food
it was great

next day I started clean with 2 oxyelite pro

in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine

before dinner I had 2 need2slin and 5 Humapro

4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro

181.0 @ 24.0% BF

well today was an odd day

I met up with my ex - that was not a fun conversation. It was emotionally draining. But at least I got some closure and wish her well. Sad though

2 oxeylite pro

7 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

2 Recreate
10 Humapro

in the evening I had 3 vodkas while I talked this stuff through - jeez, again it was rough, thank God I had my diet at least as a plus

5 Humapro before bed

Low calories = around 500

179.4 lbs @ 25.1 %BF

good - my curry and rice, being that's all I ate didn't stop my weight loss - lost another pound in fact

2 oxyelite pro

breakfast:

4 organic egg yolks
1 tbs organic macadamia nut oil
10 Humapro

2 Recreate

Chained Out + 10 Humapro

couple big spoons of organic coconut butter, 2 N2S, and 5 Humapro before a vodka at Kingfish and a big sushi dinner replete with sake at Horatu in San Mateo

at home had 5 Humapro and 9 Super Cissus Rx

180.4 lbs @ 25.1 % BF

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand



I wanted to use my new fatgripz



squeezed out a single chinup and then another one



it was so hard it was embarassing



then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3



after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards

181.0 @ 24.6 %BF

woke after a hard day of work (and a tough workout)

2 oxyelite in the am

10 Humapro
smidge organic macadamia nut oil
need2slin

preworkout: 4 Yok3D / 10 Humapro / 2 Recreate

post workout: 5 Humapro

Workout, outside in the middle of the day

Pullups
5, 6 sets of 3

Chinups
5, 3

31 pulls total

3 N2S before dinner

1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon

before bed minerals and 5 Humapro

30 Humapro total

182.0 lbs @ 24.0% BF

back to zero carbs

wasn't feeling too hot, clearing out my house

2 Recreate midday

pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro

10 Humapro post workout

Dips: 56 in 55 minutes

3 need2slin before dinner

2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye

CKD in da' house (178.8 lbs @ 25.1 % BF)

woke up super early, ate a banana and 4 Yok3D

pre workout

2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro

Workout

32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)

need2slin before meals

late breakfast

organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes

Chipotle carnitas burrito
chocolate
organic coconut butter

Dinner at Esin with the folks

oysters, roast chicken, banana tart, good meal

Humapro total for the day: 29

on a roll

am: 2 oxyelite pro

10 Humapro + N2S

pre workout 3 Yok3D / 5 Humapro / 2 Recreate

Pullups on the jungle gym

10 sets of 3: felt fantastic!

post workout: 5 Humapro

pre dinner: 2 N2S / 5 Humapro

3 organic egg yolks
1 lb ribeye steak
organic baby brocolli

179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

yes, I'm micromanaging my weight

so I'm 180.4 lbs before dinner

during the day I had 2x of Chained Out and 10 Humapro and 2 Prime

am: 2 oxyelite pro

pm: 2 Recreate

2 need2slin and 5 Humapro before dinner

spoonful organic coconut butter
2 organic raw egg yolks
1 lb ribeye in Marin Sun Farms tallow

yummy!

zero carb

nice day

2 oxyelite pro

10 Humapro
2 Prime

CO and 10 Humapro
2 Prime

2 Recreate

2 N2S/5 Humapro

3 organic raw egg yolks
1 lb ribeye steak
organic ghee

zero carb day

wow - so now I reaaally have to burn all this flubasaurous rex off

simple dinner
2 need2slin and 10 Humapro before dinner

2 big spoons cultured raw butter
4 marin sun farms eggs
4 slices of thick cut bacon
10 Humapro (20 total for the day)

Workout Wednesday

got up all jazzed for my chest workout

Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime

Mid workout: 2 scoops CO

Post workout: 10 Humapro

Workout

Hammer Incline Press

90 lbs a side: 10 sets of 3 (30 reps)

Barbell Curl
55 lbs x 13 + 8 count x rep

Hammer Curl

32.5 x 7 each hand

30 to failure


breakfast

Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime

before lunch I had 2 need2slin and 2 Recreate

lunch at Red Chili in Hayward

thai fried rice
spring rolls
thai iced tea with tapioca pearls

skinny caramel macchiato
chocolate croissant
dark chocolate bar

medium king arthur's supreme pizza

30 Humapro total

22 carat Tuesday

:)

did a little pickup on this day - should be a wonderful weekend

stacked 10 Humapro twice during the day, the second time with 3 Prime

Dinner was simple, 2 need2slin before dinner

1 tbs cultured raw butter
3 tbs organic coconut butter
3 Marin Sun Farms - sunny side up in butter
4 slices thick cut bacon
0.42 lb pork chop

sorry, blogging has been slacking

hey there

I am still using need2slin, but weight is jumping up and down
I am eating too much - it's not a license to overeat
so I am going back to keto

took 3 need2slin during the day, once in the am, one at lunch, and one before dinner

dinner was 1000 calories, no carbs

1 organic raw egg yolk
1 lb organic TJs ground beef - cooked rare

supplemented with 20 Humapro