179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow