woke up super early, ate a banana and 4 Yok3D
pre workout
2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro
Workout
32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)
need2slin before meals
late breakfast
organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes
Chipotle carnitas burrito
chocolate
organic coconut butter
Dinner at Esin with the folks
oysters, roast chicken, banana tart, good meal
Humapro total for the day: 29
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