need taters

2 Status

Chained Out and 10 Humapro and creatine - preworkout

Chained Out + 10 Humapro - post workout

Workout

Chad Waterbury Pullups - 11

3, 3, 3, 2

Barbell Curl with Fatgripz

55 lbs x 11 with x rep
55 lbs x 8 with x rep

in the morning before work
1 organic egg yolk with Poison

pack of gelatin midday

3 need2slin before dinner

1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro

2 Status before bed