back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

said NO to carbs

2 Status

10 Humapro with my morning Poison

5 Humapro before midday workout

5 Humapro after midday workout

Chad Waterbury Pullups - 12
4, 2, 3, 3

2 need2slin

1 organic raw egg yolk
< 1lb ribeye
gelatin
5 Humapro

2 Status

need taters

2 Status

Chained Out and 10 Humapro and creatine - preworkout

Chained Out + 10 Humapro - post workout

Workout

Chad Waterbury Pullups - 11

3, 3, 3, 2

Barbell Curl with Fatgripz

55 lbs x 11 with x rep
55 lbs x 8 with x rep

in the morning before work
1 organic egg yolk with Poison

pack of gelatin midday

3 need2slin before dinner

1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro

2 Status before bed

need rice

2 Status

Chained Out + 10 Humapro + Creatine

2 egg yolks and 1 tbs of organic macadamia nut oil

3 Yok3D

5 Humapro

Workout: 10 Pullups - Waterbury PLP program

5 Humapro + Chained Out

3 need2slin

organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice

nice clean Monday

after a groggy weekend, I hit the gym early in the morning

had 2 Status early early, and 3 Yok3D a little later

pre workout: creatine + 10 Humapro + Chained Out

post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil

Workout

Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total

Barbell Curl w/ Fatgripz

60 lbs x 7
60 lbs x 8, with 8 count X rep

before dinner I had 3 need2slin

1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion

2 Status before bed

first day of poison

so next two days gonna rip up by slashing calories

2 Status

breakfast:

1 organic egg yolk
10 Humapro
Poison (new fat burner from ALRI)


10 Humapro during the day

3 need2slin

1 organic raw egg yolk
baby brocolli
1 lb ribeye
avocado
pork rinds

2 Status before bed

5 Humapro at night