so despite my weight up by 1.8 lbs
my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press
so I am going all out now - I found some leftover TNA and Prime, why not?
also got some Recreate and Oxyelite Pro, why not either?
I can keep my cals low, but my protein high with my Chained and Humapro
post workout meal, only food for today
2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon
6 Prime
6 TNA
4 scoops Chained Out
30 Humapro
Friday, July 30, 2010
disappointing update
so I put back on the 1.8 lbs I lost from the week before!
that's what 3 full cheat days will do I guess... I didn't shy on the calories on the other days either
gonna keep it to only one day this week and/or several Chained Out and Humapro fast days
that's what 3 full cheat days will do I guess... I didn't shy on the calories on the other days either
gonna keep it to only one day this week and/or several Chained Out and Humapro fast days
Thursday, July 29, 2010
strength update
really psyched I did 15 pullups today in about ten minutes!
it was an impromptu workout at work
had a good eating day
breakfast and a dinner
eggs and smoked pork loin in the AM
dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon
Chained Out: 4 scoops
Humapro: 30
it was an impromptu workout at work
had a good eating day
breakfast and a dinner
eggs and smoked pork loin in the AM
dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon
Chained Out: 4 scoops
Humapro: 30
Labels:
Chained Out,
Dr. Rons,
Humapro,
pullups,
super plasma
Friday, July 23, 2010
update
so I lost 1.8 lbs since last Friday
out of 7 days, ate clean 5 days
one of the clean days did a CO + Humapro fast
had a nice workout this morning
key metric
hammer row
105 lbs x 3: 6 sets
100 lbs x 3: 4 sets
Chained Out and Humapro before and after
protein meal before lunch
organic low fat cottage cheese with organic blueberries and Warrior Milk
scoop super plasma + organic cinnamon
Chained Out: 2 scoops
Humapro: 30
Got a lunch planned at Cafe Brioche with my buddy Loren
Dinner planned at Bistro Aix with my girl and my buddy Zeke
dining out planned for tomorrow and veggie Puja day on Monday, planning a CO + Humapro fast on Sunday, also a couple days next week as well
out of 7 days, ate clean 5 days
one of the clean days did a CO + Humapro fast
had a nice workout this morning
key metric
hammer row
105 lbs x 3: 6 sets
100 lbs x 3: 4 sets
Chained Out and Humapro before and after
protein meal before lunch
organic low fat cottage cheese with organic blueberries and Warrior Milk
scoop super plasma + organic cinnamon
Chained Out: 2 scoops
Humapro: 30
Got a lunch planned at Cafe Brioche with my buddy Loren
Dinner planned at Bistro Aix with my girl and my buddy Zeke
dining out planned for tomorrow and veggie Puja day on Monday, planning a CO + Humapro fast on Sunday, also a couple days next week as well
Labels:
Chained Out,
Humapro,
super plasma,
warrior milk
Thursday, July 22, 2010
so I broke (but healthily)
I had a super early day but I still managed a workout
shoulders and biceps
15 chinups!!! in sets of one, with 2 sets of 2
I ended up having dinner
1 raw pastured egg yolk
0.73 lb dry aged ny strip
Chained Out: 3 scoops
Humapro: 30
shoulders and biceps
15 chinups!!! in sets of one, with 2 sets of 2
I ended up having dinner
1 raw pastured egg yolk
0.73 lb dry aged ny strip
Chained Out: 3 scoops
Humapro: 30
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms tallow
Tuesday, July 20, 2010
plan for next two days
ok, so I ate too much
so the goal for the next two days is just Chained Out and Humapro
let's see how we do
so the goal for the next two days is just Chained Out and Humapro
let's see how we do
Happy Anniversary Ma and Baba
so it's my folks anniversary today, going to go by and say hola
did my morning workout, popped 3 RPM ahead of time
chest workout
key metric
chest incline press on bodymasters with 210 lbs
Chained Out and Humapro before and af
3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk
Chained Out: 3 scoops
Humapro: 30
did my morning workout, popped 3 RPM ahead of time
chest workout
key metric
chest incline press on bodymasters with 210 lbs
Chained Out and Humapro before and af
3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk
Chained Out: 3 scoops
Humapro: 30
Monday, July 19, 2010
just another Manic Monday
so after a wonderul weekend, I started off my Monday right with a great workout
I dropped 3 RPM before my workout
I hit back and biceps
key metrics
T-bar: 100 lbs x 3 (the one at the Fremont gym is a little different)
Dumbell Row: 55 lbs x 4 + X rep
did the ol' Chained Out and Humapro before and after
after a while jumproped for 8 minutes
Chained Out and Humapro before lunch
lunch
2 organic raw egg yolks - 1 of them pastured
1/4 lb kabob mix, made of Marin Sun Farms beef and Prather lamb with spices, seared in tallow
a little bit of roasted tomatoes
Chained Out: 3 scoops
Humapro: 30
low calorie - let's blast some fat off!
I dropped 3 RPM before my workout
I hit back and biceps
key metrics
T-bar: 100 lbs x 3 (the one at the Fremont gym is a little different)
Dumbell Row: 55 lbs x 4 + X rep
did the ol' Chained Out and Humapro before and after
after a while jumproped for 8 minutes
Chained Out and Humapro before lunch
lunch
2 organic raw egg yolks - 1 of them pastured
1/4 lb kabob mix, made of Marin Sun Farms beef and Prather lamb with spices, seared in tallow
a little bit of roasted tomatoes
Chained Out: 3 scoops
Humapro: 30
low calorie - let's blast some fat off!
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms,
Marin Sun Farms tallow,
raw,
RPM
nice weekend and Predators!
diet wise first
Friday clean
Saturday lot of food, including booze at Adesso in Oakland
Sunday I made kabobs, turned out great
I also watched Predators - it was pretty darn good
Friday clean
Saturday lot of food, including booze at Adesso in Oakland
Sunday I made kabobs, turned out great
I also watched Predators - it was pretty darn good
Labels:
Adesso,
Chained Out,
Dr. Rons,
Humapro,
Predators
Thursday, July 15, 2010
will drive for meat!!!
so work was bogging me down so I trekked up to Oakland to Marin Sun Farms (yes, they have a branch there!) to get some ground beef
I also bought a small pork chop
got home and I had a zero carb meal
0.43 marin sun farms pork chop - fried in lard
0.75 marin sun farms ground chuck - a little raw and the most seared in tallow
1.19 lbs of meat
es todo
on a side note, this marin sun farms beef mixed with salt, black pepper, and dried minced onion is a fantastic taste - I could eat this raw, I mean the whole thing
Chained Out: 2 scoops
Humapro: 20 total
I also bought a small pork chop
got home and I had a zero carb meal
0.43 marin sun farms pork chop - fried in lard
0.75 marin sun farms ground chuck - a little raw and the most seared in tallow
1.19 lbs of meat
es todo
on a side note, this marin sun farms beef mixed with salt, black pepper, and dried minced onion is a fantastic taste - I could eat this raw, I mean the whole thing
Chained Out: 2 scoops
Humapro: 20 total
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms,
Marin Sun Farms tallow,
raw
Wednesday, July 14, 2010
yummy!
I'm just flying high off my post workout lunch, hence the title of the post
but let's get to the workout first
pre workout took 3 RPM
Key Metrics In Workout
Bodymasters Incline Press, up to 200 lbs
Chest Press - 110 lbs
great lunch
took a pslin before eating
organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon
it was sooo good!
Chained Out: 2 scoops
Humapro: 27 total
but let's get to the workout first
pre workout took 3 RPM
Key Metrics In Workout
Bodymasters Incline Press, up to 200 lbs
Chest Press - 110 lbs
great lunch
took a pslin before eating
organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon
it was sooo good!
Chained Out: 2 scoops
Humapro: 27 total
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms tallow,
pslin,
raw,
super plasma
Tuesday, July 13, 2010
interviewish Tuesday
so I went in for a chat for a possibly new consulting gig I may get
I did a workout first thing in the morning
my first time I used RPM, I used 3 of them
my strength is still going up
key metric
T-bar
105 lbs x 3: 10 sets
10 Chinups - 1 at a time still, but still!
before my interview I had an organic raw egg yolk and 3 organic eggs sunny side up in lard
late dinner
0.72 lb Marin Sun Farms beef - a touch raw, but the rest seared, mixed with minced onion
2 spoons of WFN mayo
8 oz mushrooms sauteed in tallow and lard
tomorrow I am looking forward to a great chest workout and then a meal of eggs, cottage cheese, and potatoes
Chained Out: 4 scoops
Humapro: 25 total
I did a workout first thing in the morning
my first time I used RPM, I used 3 of them
my strength is still going up
key metric
T-bar
105 lbs x 3: 10 sets
10 Chinups - 1 at a time still, but still!
before my interview I had an organic raw egg yolk and 3 organic eggs sunny side up in lard
late dinner
0.72 lb Marin Sun Farms beef - a touch raw, but the rest seared, mixed with minced onion
2 spoons of WFN mayo
8 oz mushrooms sauteed in tallow and lard
tomorrow I am looking forward to a great chest workout and then a meal of eggs, cottage cheese, and potatoes
Chained Out: 4 scoops
Humapro: 25 total
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms,
raw,
RPM,
WFN
Monday, July 12, 2010
in transition
so my brain is working around the clock, trying to get my next new gig
this is the price of consulting I guess - everything should go fine though (I firmly believe)
I ate really well again today
I really want my weight and fat loss to zoom so I am doing things (or not doing things) that probably don't affect my fat loss but as I like to see the scale go down on certain days I will avoid the super plasma protein as it is a liquid protein
now tomorrow I will be working out so I will definitely have the super plasma during my post workout meal
today I had a single meal
2 organic egg yolks - raw
8 oz ground beef seared with dried minced onion
8 oz organic mushrooms - sauteed in tallow
Chained Out: 3 scoops
Humapro: 25 total
this is the price of consulting I guess - everything should go fine though (I firmly believe)
I ate really well again today
I really want my weight and fat loss to zoom so I am doing things (or not doing things) that probably don't affect my fat loss but as I like to see the scale go down on certain days I will avoid the super plasma protein as it is a liquid protein
now tomorrow I will be working out so I will definitely have the super plasma during my post workout meal
today I had a single meal
2 organic egg yolks - raw
8 oz ground beef seared with dried minced onion
8 oz organic mushrooms - sauteed in tallow
Chained Out: 3 scoops
Humapro: 25 total
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms tallow,
raw
world cup final
Spain beat Netherlands 1 to 0
wohoo!
and I ate perfectly as well a great day
wohoo!
and I ate perfectly as well a great day
Labels:
Chained Out,
diet,
Humapro,
Marin Sun Farms,
netherlands,
soccer,
spain,
world cup
Thursday, July 8, 2010
rest day
I am looking forward to a great workout tomorrow
doing a rest day today while I work (a lot)
started out my day with Chained Out and 10 Humapro
3 hours later
1 organic egg yolk - raw
2 organic eggs sunny side up in bacon fat
4 slices of bacon
4 hours later
Chained Out and 10 Humapro
dinner
1 sunny side up organic egg
piece of flank steak seared in tallow
4 slices of bacon
5 Humapro before bed
2 scoops of CO and 25 Humapro total
187.2 lbs @ 26.8% BF
doing a rest day today while I work (a lot)
started out my day with Chained Out and 10 Humapro
3 hours later
1 organic egg yolk - raw
2 organic eggs sunny side up in bacon fat
4 slices of bacon
4 hours later
Chained Out and 10 Humapro
dinner
1 sunny side up organic egg
piece of flank steak seared in tallow
4 slices of bacon
5 Humapro before bed
2 scoops of CO and 25 Humapro total
187.2 lbs @ 26.8% BF
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms tallow
Wednesday, July 7, 2010
2 in a row (Maui in 6 months)
ok, so got a second decent diet day in a row
had a great chest workout
key metric
Dips: 10 sets of 5
Chained Out and Humapro before and after workout and before bed
(2 scoops and 30 Humapro)
dinner was a little heavier than yesterday
I took a pslin before
0.4 Marin Sun Farms beef - raw
2 organic scrambled eggs
good amount of organic red potatoes
5 slices of bacon
20 grams of super plasma with organic cinnamon
so if I go to Maui in January, that will be 6 months for my mythical in shape proposition
thinking about just doing Chained Out and Humapro tomorrow, if I do a meal it will be small and the goal is zero carb
you know what, I am going to plant the mental seed for my meal right now:
2 organic egg yolks
1/3 lb ground beef - seared
20 grams super plasma + organic cinnamon
approximate calories: 600
had a great chest workout
key metric
Dips: 10 sets of 5
Chained Out and Humapro before and after workout and before bed
(2 scoops and 30 Humapro)
dinner was a little heavier than yesterday
I took a pslin before
0.4 Marin Sun Farms beef - raw
2 organic scrambled eggs
good amount of organic red potatoes
5 slices of bacon
20 grams of super plasma with organic cinnamon
so if I go to Maui in January, that will be 6 months for my mythical in shape proposition
thinking about just doing Chained Out and Humapro tomorrow, if I do a meal it will be small and the goal is zero carb
you know what, I am going to plant the mental seed for my meal right now:
2 organic egg yolks
1/3 lb ground beef - seared
20 grams super plasma + organic cinnamon
approximate calories: 600
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms,
raw,
super plasma
Tuesday, July 6, 2010
trying a little something...
so I found some p-slin in my room
I popped one of those before my daily meal
but before that I hit the gym after a weekend of decadence
I did back
key metric
T bar: 100 lbs x 3: 10 sets
Also, 3 chinups (not in a row though)
Barbell Curl: 55 lbs x 11 + x rep
Chained out and Humapro before and after my workout
5 Humapro before bed
(2 scoops, 30 Humapro total)
dinner
2 scrambled pastured eggs in leaf lard
0.4 marin sun farms beef - raw
1.15 organic yukon gold potatoes in lard/tallow
20 grams super plasma protein with organic cinnamon
I popped one of those before my daily meal
but before that I hit the gym after a weekend of decadence
I did back
key metric
T bar: 100 lbs x 3: 10 sets
Also, 3 chinups (not in a row though)
Barbell Curl: 55 lbs x 11 + x rep
Chained out and Humapro before and after my workout
5 Humapro before bed
(2 scoops, 30 Humapro total)
dinner
2 scrambled pastured eggs in leaf lard
0.4 marin sun farms beef - raw
1.15 organic yukon gold potatoes in lard/tallow
20 grams super plasma protein with organic cinnamon
Labels:
Chained Out,
Dr. Rons,
Humapro,
Marin Sun Farms tallow,
super plasma
4th of July
I had a great weekend in the city
I ate too much, what else is new?
192.5 lbs on my parent's scale
considering what I ate, that's actually pretty good
maybe the Humapro and Chained Out are helping
I ate too much, what else is new?
192.5 lbs on my parent's scale
considering what I ate, that's actually pretty good
maybe the Humapro and Chained Out are helping
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