Happy Anniversary Ma and Baba

so it's my folks anniversary today, going to go by and say hola

did my morning workout, popped 3 RPM ahead of time

chest workout

key metric

chest incline press on bodymasters with 210 lbs

Chained Out and Humapro before and af

3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk


Chained Out: 3 scoops
Humapro: 30

Minnesota Trip 5: Day 9

wow - I woke up 0.2 lbs lighter, who would have thunk it?


looking forward to my back and shoulders workout tomorrow


I didn't end up fasting, surprise, surprise

but I did eat pretty low cal and high protein when I got home

1 scoop Growth + 4 srg

after an hour

2 organic pastured egg yolks
1 lb thousand hills beef
1 tbs super plasma + organic cinnamon

1200 calories
130 grams protein
57% fat 43% protein