179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

181.0 @ 24.6 %BF

woke after a hard day of work (and a tough workout)

2 oxyelite in the am

10 Humapro
smidge organic macadamia nut oil
need2slin

preworkout: 4 Yok3D / 10 Humapro / 2 Recreate

post workout: 5 Humapro

Workout, outside in the middle of the day

Pullups
5, 6 sets of 3

Chinups
5, 3

31 pulls total

3 N2S before dinner

1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon

before bed minerals and 5 Humapro

30 Humapro total

simple high fat dinner

during the day did 2 shots of Humapro - 10 each

for dinner, my Sweets was sick so I ate the 1.2 lb sweetheart ribeye all by my lonesome

had it with half an organic onion, sauteed in organic ghee and tallow, an organic egg yolk, and a stick of organic butter

10 Humapro at night

simple dinner today

after doing 2 chained out and 10 Humapro during the day

before dinner I popped a need2slin

1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado

tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two

getting off to a good start: 184.4 lbs @ 25.0% BF

woke up after a lot of sleep

9 Morph
Chained Out
10 Humapro
n2S

Dips
10 sets of 5: 50 total

Close Grip Chinups - you know, the gun show :)

5 sets of 3: 15

1 set of Neutral Close Grip Chinup: 3

Progenex MM+Recovery+organic raw egg yolk

before we went to Santana Row I popped 5 Humapro

new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon

came home and had another serving of Progenex More Muscle

3N2S before dinner

2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347

Big Game Disaster but an ok weekend

I didn't feel like potatoes on Friday night so my food intake for the day was

2 raw egg yolks - breakfast

0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein

Next day I hit the gym

scoop of WTF, Chained Out, 10 Humapro

did chinups

+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold

34 total

then close neutral grip chinup
3, 3, 3, 3 = 12

big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk

went to the Big Game - we got killed! 48 to 14, in our own house

went to T-rex and had some food, 2 cocktails (no beer)

back in the city had a scoop of casein mixed with 2% milk and blueberries

yesterday, lost my tater urge

fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post

First time doing legs in many a moon

Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6

then bodyweight chinups

8 sets of 4

nice tasty dinner

2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste

just sitting at home

no workout, no going out, just sitting at home, I miss my girl

so I'll just sit around and get ripped :)

single meal for dinner - kept it high in saturated fats to help in healing and to keep me full and satiated, also the saturated fats should help me heal

4 organic egg yolks
0.73 lbs Marin Sun Farms beef
1/2 organic onion sauteed with organic garlic and herbs in tallow
5 slices bacon

dinner supplemented with 15 Humapro

Strength Update - New Progenex Challenge

efknocked out 31 chinups, all with an additional 20 lb dumbell

3, 3, 3 singles

then sets of 2 until I hit 31 reps

took me 42 minutes

Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)

Modern BCAAs pre and post, with 10 Humapro each time

during the day, Chained Out and 5 Humapro

dinner, stacked with 5 Humapro

took 2 anabolic pump before dinner

0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms

45 minutes later

Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted

GO GIANTS!

FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE

GIANTS WON!!! 11 TO 7

Day 33 of New Progenex Challenge

tired today!

late home workout today, Chained Out and 10 Humapro pre and post

kettlebell workout for 40 minutes

65 swing and presses - each hand

post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil

dinner was nice and simple, but a bit rich

1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil

Day 14 of New Progenex Challenge

so today was a no Progenex day

just 10 Humapro pre workout

10 Humapro post workout

dinner was

3 organic egg yolks
1/2 lb rack of lamb
sauteed organic garlic in tallow
2 spoons of purity farms ghee

my weight at my folk's place 190.5 lbs

Day 6 of New Progenex Challenge

rest day from gym

chained out and humapro: 25 total

progenex MM and a tbs of organic coconut oil

dinner

2 organic egg yolks
0.45 lb filet mignon
6 oz marin sun farms burger with minced onion

tomorrow I try not to eat meat so it will be a progenex mixed with a whole can of organic coconut milk

strength update

so despite my weight up by 1.8 lbs

my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press

so I am going all out now - I found some leftover TNA and Prime, why not?

also got some Recreate and Oxyelite Pro, why not either?

I can keep my cals low, but my protein high with my Chained and Humapro

post workout meal, only food for today

2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon

6 Prime
6 TNA
4 scoops Chained Out
30 Humapro

so I broke (but healthily)

I had a super early day but I still managed a workout

shoulders and biceps

15 chinups!!! in sets of one, with 2 sets of 2

I ended up having dinner

1 raw pastured egg yolk
0.73 lb dry aged ny strip

Chained Out: 3 scoops
Humapro: 30

Happy Anniversary Ma and Baba

so it's my folks anniversary today, going to go by and say hola

did my morning workout, popped 3 RPM ahead of time

chest workout

key metric

chest incline press on bodymasters with 210 lbs

Chained Out and Humapro before and af

3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk


Chained Out: 3 scoops
Humapro: 30

just another Manic Monday

so after a wonderul weekend, I started off my Monday right with a great workout

I dropped 3 RPM before my workout

I hit back and biceps
key metrics

T-bar: 100 lbs x 3 (the one at the Fremont gym is a little different)

Dumbell Row: 55 lbs x 4 + X rep

did the ol' Chained Out and Humapro before and after

after a while jumproped for 8 minutes

Chained Out and Humapro before lunch

lunch

2 organic raw egg yolks - 1 of them pastured
1/4 lb kabob mix, made of Marin Sun Farms beef and Prather lamb with spices, seared in tallow
a little bit of roasted tomatoes

Chained Out: 3 scoops
Humapro: 30

low calorie - let's blast some fat off!

will drive for meat!!!

so work was bogging me down so I trekked up to Oakland to Marin Sun Farms (yes, they have a branch there!) to get some ground beef

I also bought a small pork chop

got home and I had a zero carb meal

0.43 marin sun farms pork chop - fried in lard
0.75 marin sun farms ground chuck - a little raw and the most seared in tallow

1.19 lbs of meat

es todo

on a side note, this marin sun farms beef mixed with salt, black pepper, and dried minced onion is a fantastic taste - I could eat this raw, I mean the whole thing

Chained Out: 2 scoops
Humapro: 20 total

yummy!

I'm just flying high off my post workout lunch, hence the title of the post

but let's get to the workout first

pre workout took 3 RPM

Key Metrics In Workout

Bodymasters Incline Press, up to 200 lbs

Chest Press - 110 lbs

great lunch

took a pslin before eating

organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon

it was sooo good!

Chained Out: 2 scoops
Humapro: 27 total

in transition

so my brain is working around the clock, trying to get my next new gig

this is the price of consulting I guess - everything should go fine though (I firmly believe)

I ate really well again today

I really want my weight and fat loss to zoom so I am doing things (or not doing things) that probably don't affect my fat loss but as I like to see the scale go down on certain days I will avoid the super plasma protein as it is a liquid protein

now tomorrow I will be working out so I will definitely have the super plasma during my post workout meal

today I had a single meal

2 organic egg yolks - raw
8 oz ground beef seared with dried minced onion
8 oz organic mushrooms - sauteed in tallow

Chained Out: 3 scoops
Humapro: 25 total

rest day

I am looking forward to a great workout tomorrow

doing a rest day today while I work (a lot)

started out my day with Chained Out and 10 Humapro

3 hours later

1 organic egg yolk - raw
2 organic eggs sunny side up in bacon fat
4 slices of bacon

4 hours later

Chained Out and 10 Humapro

dinner

1 sunny side up organic egg
piece of flank steak seared in tallow
4 slices of bacon


5 Humapro before bed

2 scoops of CO and 25 Humapro total

187.2 lbs @ 26.8% BF