nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

truly a manic monday

tough day at work, at least I was strict with my diet

2 oxyelite pro

10 Humapro

mid morning: 3 Yok3D

before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine

Pullups at my jungle gym (I love working out outdoors)

With Fatgripz: 2, 2, 2, 2, 2

Regular: 3, 3, 3, 3, 3, 3, 3

31 total

5 Humapro post workout

at home, my shipment of Status came in from Blue Star Neutraceuticals

took 2 before dinner and 2 before bed

2 need2slin and 5 Humapro before dinner

2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon

this Friday is our engagement party - looking to be at my leanest yet

nice workouts and back to low calorie

woke up unexpectedly and decided to work out

1 scoop Jack3D
Chained Out + 10 Humapro

Neutral Grip Pullups

5, 5, 7 sets of 3 plus static hold

31 total in 28 minutes

gonna try and do more frequent bodyweight workouts of 30 minutes or less

alternating between chinups, dips, and perfect pushups - gonna try and remember to do jump rope on Sunday

post workout

Chained Out + 5 Humapro

breakfast: 1 organic egg yolk + supplements


midday

Modern BCAAs

need2slin

2 organic egg yolks

My Chain'd Reaction came in - so I did a second workout

1 scoop Chain'd Reaction Chained Out and 10 Humapro with 1 con-cret - pre

1 scoop Chain'd Reaction Chained Out and 5 Humapro - post
Close Grip Chinups

5, 3, 4, sets of 3: 30 total in 27 minutes
then some brachialis stuff

Calories = 500

First Workout of 2011

man I was really sick during the night but popped a lot of vitamins and my girl took care of me really well

hit the gym when I woke up and felt decent

Modern BCAAs
1 Jack3D
10 Humapro

hit the gym at the Marina

despite being sick, did 30 Neutral Grip Pullups - 10 sets of 3

Progenex MM+Recovery+organic egg yolk

later in the day thew down

Progenex MM+Super Plasma+2 organic raw egg yolks


before dinner, 3N2S

Chow with my girl, bro, sisnlaw

tortilla soup
devilled egg/toast
thai chicken salad
fish and chips
spiced chai tea

(proud of myself - no dessert)

back to eating clean

so woke up Saturday and popped an Ultrathione

it was poooouring rain

in the early afternoon, took 2 scoops of Jack3D
3 scoops of Modern BCAAs + 20 Humapro around workout

As I put on weight over the last few days and didn't sleep great, I did just bodyweight chinups

4, then 17 sets of 3 - 55 in all

Barbell Curl: 60 lbs x 6
Cybex 9 Bicep Curl: 90 lbs x 3

I ran outa the gym due to some overbearing dude interrupting people's workouts

took another Ultrathione

nice simple dinner

2 organic raw egg yolks
1.22 porterhouse - rare
small bites of ground beef/chorizo/cheese fry up

pre Thanksgiving (the good days)

so this week ended up pretty high calorie wise, of course with it being Thanksgiving week

but Monday I had a single dinner

2 organic egg yolks
2 organic eggs - sunny side up
5 slices of bacon
0.82 ny strip steak
organic garlic and anchovy paste
organic ghee

chased it with 20 Humapro

next day:

breakfast was 3 organic egg yolks

dinner

0.91 lb porterhouse with anchovy paste
1 scoop micellar casein with half can organic coconut milk

25 Humapro spread throughout the day

Big Game Disaster but an ok weekend

I didn't feel like potatoes on Friday night so my food intake for the day was

2 raw egg yolks - breakfast

0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein

Next day I hit the gym

scoop of WTF, Chained Out, 10 Humapro

did chinups

+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold

34 total

then close neutral grip chinup
3, 3, 3, 3 = 12

big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk

went to the Big Game - we got killed! 48 to 14, in our own house

went to T-rex and had some food, 2 cocktails (no beer)

back in the city had a scoop of casein mixed with 2% milk and blueberries

yesterday, lost my tater urge

fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post

First time doing legs in many a moon

Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6

then bodyweight chinups

8 sets of 4

nice tasty dinner

2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste

raw on top of taters

got up this morning, wasn't feeling super hot, so I didn't want to venture out in the cold to lift

I did workout though

popped Modern BCAAs and 10 Humapro, pre and post workout

Perfect Pushups
102 in 34 minutes

5 Humapro before I left for home

dinner was simple

popped an Anabolic Pump beforehand

0.75 Marin Sun Farms ground beef
served on top of two organic roasted russet potatoes
with 5 Humapro

plateau busted through!

finally got to below 177

hit 176.6 @ 24.5% BF

yesterday

did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post

Pullups: 31 in 30 min
3 x 3
2 x 11

Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)

later in the day - Modern BCAAs and 5 Humapro

dinner was during game 2 of World Series

3 organic egg yolks
1/2 rack of lamb
5 Humapro

GIANTS WON AGAIN! 9 TO ZERO

Strength Update - New Progenex Challenge

efknocked out 31 chinups, all with an additional 20 lb dumbell

3, 3, 3 singles

then sets of 2 until I hit 31 reps

took me 42 minutes

Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)

Modern BCAAs pre and post, with 10 Humapro each time

during the day, Chained Out and 5 Humapro

dinner, stacked with 5 Humapro

took 2 anabolic pump before dinner

0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms

45 minutes later

Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted

GO GIANTS!

FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE

GIANTS WON!!! 11 TO 7

Day 30 of New Progenex Challenge

woke up 1.2 lbs lighter, thought it would be more, but o well

took my WTF, my Chained Out and 10 Humapro and hit the ol' gym

during my workout sipped a serving of Modern BCAAs

did mostly chest and arms

Dumbell Press: 55 lbs x 5, 5 sets

I tried to 60 lbs but I'm just not there yet

Then did arms: biceps, triceps and forearms

came home and did Progenex MM and Recover plus a half can+ of organic coconut milk

popped 10 Humapro before lunch and had panang curry and rice


dinner was simple: pho

Day 20 of New Progenex Challenge

so so sore today, darn legs and back!!!

before breakfast I had 10 Humapro

breakfast was half cup organic coconut milk and Progenex More Muscle

CO + 10 Humapro

Anabolic Pump

thai lamb curry with rice
dark chocolate bar

Modern BCAAs and 10 Humapro

Warriors event, food and wine, was super fun

Five Guys Burger: Bacon Cheeseburger on my way home

Day 19 of New Progenex Challenge

Popped 15 Humapro and CO pre workout, along with WTF

Did 31 pullups in 37 minutes
Dumbell Squats
30 lbs x 5: 5 sets

Hammer curls, tricep overhead press, and a few close grip pullups

Progenex MM and Recovery
1 tbs of organic coconut oil

Modern BCAAs with 10 Humapro

dinner

2 organic raw egg yolks
2 organic eggs - sunny side up in organic ghee
smoked pork loin
5 slice bacon
1 scoop Super Plasma with organic cinnamon

5 Humapro

Day 18 of New Progenex Challenge

popped 10 Humapro and Chained Out pre workout

sipped on 2 scoops of CO during my workout

I did 71 chinups in 58 minutes

3 of them with +15 lbs
9 of them with +10 lbs

Progenex MM and Recovery
half and half

Modern BCAAs
10 Humapro

1 scoop Super Plasma
1 organic egg yolk

5 Humapro

Anabolic Pump

tons of barbecue at T-Rex Barbecue with 2 vodkas

port and madeira and hot fudge sundae at Rivoli

Day 8 of New Progenex Challenge

so - all this whey is not sitting in my stomach all that great, so I have decided to use the Progenex only on days I workout or when I know I am going to eat out

my mini report will be longer than 30 days then as I am going till I run out of Progenex More Muscle

I didn't really eat the whole day, just doing Modern BCAAs and Chained Out and Humapro

I worked out and did 50 chinups and pullups in 39 minutes
did Progenex MM and Recovery afterwards with about a third of a cup of organic coconut milk

dinner was 4 organic egg yolks and 1/2 lb lamb chops with sauteed garlic in tallow

plan for tomorrow is to fast all day

take 10 Humapro before dinner

4 organic raw egg yolks
1/2 lb lamb chops with organic garlic

10 Humapro after dinner

trying to a few days a week with no artificial sweeteners or dairy

Day 3 of New Progenex Challenge

another rest day

during the day had 30 Humapro and 3 servings of Chained Out

along with a serving of Modern BCAAs

before dinner I had a Progenex More Muscle and a teaspoon of coconut oil

dinner was filet mignon and sauteed mushrooms in tallow and ghee