efknocked out 31 chinups, all with an additional 20 lb dumbell
3, 3, 3 singles
then sets of 2 until I hit 31 reps
took me 42 minutes
Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)
Modern BCAAs pre and post, with 10 Humapro each time
during the day, Chained Out and 5 Humapro
dinner, stacked with 5 Humapro
took 2 anabolic pump before dinner
0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms
45 minutes later
Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted
GO GIANTS!
FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE
GIANTS WON!!! 11 TO 7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment