so these next two days are my last Progenex for 6 days because I have to hit the stage on Saturday and I'm trying to minimize dairy for my voice
I saw Blue Angels today! it was awesome, totally fun
worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro
had my first workout and the gym in the Marina
Dumbell Chest Press
45 lbs x 5
55 lbs x 5: 5 sets
wow! strongest yet
Chinups/Close Grip
5 - in singles
Perfect Pushups
5 sets of 7
popped an AP, then Progenex More and Recovery with coconut milk and almond milk
went to go watch the Blue Angels and popped 10 Humapro
few hours later popped Chained Out and 10 Humapro
dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix
The Future of Evidence-Based Fitness
6 years ago
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