plateau busted through!

finally got to below 177

hit 176.6 @ 24.5% BF

yesterday

did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post

Pullups: 31 in 30 min
3 x 3
2 x 11

Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)

later in the day - Modern BCAAs and 5 Humapro

dinner was during game 2 of World Series

3 organic egg yolks
1/2 rack of lamb
5 Humapro

GIANTS WON AGAIN! 9 TO ZERO