I was too lazy to work out first thing in the morning
woke up and had Chained Out and 10 Humapro
popped an AP and had dim sum with my buddies (a lot)
also thew down a pear
later in the day popped Chained Out and 10 Humapro pre workout
also drank 2 scoops of Chained Out during my workout
Chinups
2, 3, 2, 3
Neutral Grip
3, 2, 3, 2
Pullups
singles and a set of 2
30 total
Neutral Grip - 1 wish a static hold and a slow descent
Progenex MM/Recovery with almond milk
in the evening had 10 Humapro
then indian food then cake/ice cream
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