so I am cutting my progenex way down until the 16th because of my singing performance, and because dairy jacks up my voice.... pretty standard singer's move
I should say dairy protein because I will be living a lot off of ghee, organic coconut oil, and humapro
so today
1 tbs organic purity farms ghee and 10 Humapro - 3 times
Calories: 417
97% Fat, 3% protein
0 carbs
feeling a little under but I will heal fast, just going to work out next hard on Friday am
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