so I ate too much yesterday and threw down a little sauce
breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)
rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today
UPDATE
colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...
dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro
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