so my girl left for home today
miss her already
I had a great back workout
had 2 raw organic egg yolks and 0.37 prather beef, raw
had a scoop of super plasma
later in the day I polished off a pound of trader joe's ground beef and 4 slices of bacon and a spoon of wilderness family mayo
30 Humapro
Effective Protein: 308 grams
Wednesday, June 30, 2010
Monday, June 28, 2010
quick summary of last few days
I flew back into town
didn't eat great before I left Minnesota
but I did eat simpley, meat and potatoes Friday and Saturday
had my first workout on Saturday and again yesterday
ate and drank yesterday at Scott's
so today is going to be low carb/primal for next 5 days
Saturday will be booze and food
didn't eat great before I left Minnesota
but I did eat simpley, meat and potatoes Friday and Saturday
had my first workout on Saturday and again yesterday
ate and drank yesterday at Scott's
so today is going to be low carb/primal for next 5 days
Saturday will be booze and food
Wednesday, June 23, 2010
small dinner day
was able to fight off cravings today
single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee
Humapro: 20
single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee
Humapro: 20
Labels:
Dr. Rons,
Humapro,
Minnesota,
organic ghee,
raw,
thousand hills
Tuesday, June 22, 2010
Got my Humapro!
so yesterday was bad, let's not even talk about it bad
as in Smashburger, chocolate and vodka bad
but I got my Humapro by ALRI
so I threw down 5 immediately
plan is to do 20 per day
no need for protein shakes for now
will just eat meat to burn off the chub
as in Smashburger, chocolate and vodka bad
but I got my Humapro by ALRI
so I threw down 5 immediately
plan is to do 20 per day
no need for protein shakes for now
will just eat meat to burn off the chub
Sunday, June 20, 2010
Saturday, June 19, 2010
Minnesota: oh my, awful
last couple of days have been full of bad food and a lot of booze tonight, but I had fun
clean tomorrow
clean tomorrow
Thursday, June 17, 2010
Minnesota: At least one right foot
so I woke up early, and despite where food may be for me actually
took a scoop of Jack3D and did raised Perfect Pushups
145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game
Progenex MMuscle/ON whey + Recovery
took a scoop of Jack3D and did raised Perfect Pushups
145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game
Progenex MMuscle/ON whey + Recovery
Labels:
Dr. Rons,
Jack3d,
Minnesota,
Optimum Natural Whey,
perfect pushup
Minnesota: Not again!
well
I meant to fast, but we had a visitor from our client site and diet disaster again
to mitigate it, I am fasting tomorrow for my Grandmother's Puja
also, I'm going to workout and throw down a Progenex
had a Progenex MM + ON Whey
then 2 ketel one gibsons
soup and bread
walleye sandwich and fries
2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate
I meant to fast, but we had a visitor from our client site and diet disaster again
to mitigate it, I am fasting tomorrow for my Grandmother's Puja
also, I'm going to workout and throw down a Progenex
had a Progenex MM + ON Whey
then 2 ketel one gibsons
soup and bread
walleye sandwich and fries
2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate
Labels:
Dr. Rons,
high calorie,
More Muscle,
Optimum Natural Whey,
progenex
Tuesday, June 15, 2010
Minnesota: Feeling a touch better and Go Celtics
I know the Celtics will have a hard time, and that the Lakers will win game 6 and 7, but maybe, just maybe I get to see Kobe pissed off one more time, please please please
so I woke up, another 0.6 lbs lighter
had a decent back workout, threw in some bent over lateral raises to work the anterior delts
threw down a Progenex MM + Recovery
pretty challenging day at work
disastrous finish to my day
had a scoop of ON whey and fish oil
then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels
then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts
... and one more glass of wine!
just going to fast today
so I woke up, another 0.6 lbs lighter
had a decent back workout, threw in some bent over lateral raises to work the anterior delts
threw down a Progenex MM + Recovery
pretty challenging day at work
disastrous finish to my day
had a scoop of ON whey and fish oil
then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels
then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts
... and one more glass of wine!
just going to fast today
Labels:
Dr. Rons,
Minnesota,
More Muscle,
Optimum Natural Whey,
progenex
Monday, June 14, 2010
Minnesota: Damn this rain
this weather totally sux
well, I did some reading on Vitamin D today a la Dr. Eades
so I had about a tablespoon of purity farms organic pastured ghee with a bunch of Vitamin D
before dinner had a scoop of Progenex Growth + 4 srg + a scoop of ON whey
hour and half later:
6 raw egg yolks
4 oz wild smoked salmon
spoon of ghee
so a low calorie day of about 1000 calories
despite throwing down about 3100 calories yesterday, over half of that being a pint of organic pastured cream, my weight went down 0.6 lbs
would like to go to bed early today, then wake up early to workout and throw down a progenex
well, I did some reading on Vitamin D today a la Dr. Eades
so I had about a tablespoon of purity farms organic pastured ghee with a bunch of Vitamin D
before dinner had a scoop of Progenex Growth + 4 srg + a scoop of ON whey
hour and half later:
6 raw egg yolks
4 oz wild smoked salmon
spoon of ghee
so a low calorie day of about 1000 calories
despite throwing down about 3100 calories yesterday, over half of that being a pint of organic pastured cream, my weight went down 0.6 lbs
would like to go to bed early today, then wake up early to workout and throw down a progenex
Labels:
Dr. Rons,
Minnesota,
Optimum Natural Whey,
organic ghee,
progenex
Sunday, June 13, 2010
Minnesota: Ironman 2 and NBA Finals and Trueblood
so today, woke up still feeling the cold
still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back
Perfect Pushup
Did 130 in 1 hour 3 minutes
downed a Progenex MM + Recovery
then went to the Mall of America to watch Ironman 2, didn't like it that much
came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey
dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein
Calories: 3100
Protein: 230 grams
still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back
Perfect Pushup
Did 130 in 1 hour 3 minutes
downed a Progenex MM + Recovery
then went to the Mall of America to watch Ironman 2, didn't like it that much
came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey
dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein
Calories: 3100
Protein: 230 grams
Labels:
Dr. Rons,
high calorie,
Jay Robb,
Mall of America,
Minnesota,
More Muscle,
progenex
Saturday, June 12, 2010
Minnesota: World Cup USA vs England
Yup that's the big story for the day
It ended up being a tie: 1 to 1
lucky shot by Dempsey, screw up by Green from England
recovering from my cold, woke up at 187.8 lbs at 28.5% BF
simple workout, just Perfect Pushup
125 Total, in set of 5
1 hr 16 min
threw down a Progenex MM + Recovery
going to do dumbell rows tomorrow along with more than 125 Perfect Pushups
dinner was simple, trying to keep my calories around 1K
6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey
146 grams protein
1100 calories
goal is to build up chest and burn fat fast
It ended up being a tie: 1 to 1
lucky shot by Dempsey, screw up by Green from England
recovering from my cold, woke up at 187.8 lbs at 28.5% BF
simple workout, just Perfect Pushup
125 Total, in set of 5
1 hr 16 min
threw down a Progenex MM + Recovery
going to do dumbell rows tomorrow along with more than 125 Perfect Pushups
dinner was simple, trying to keep my calories around 1K
6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey
146 grams protein
1100 calories
goal is to build up chest and burn fat fast
Labels:
Dr. Rons,
Minnesota,
More Muscle,
perfect pushup,
progenex,
raw
first few days in Minnesota
so my first day here I boozed up and ate out, went to Lucky 13s with Cheryl
last two days have been clean, had one low calorie day and one high calorie day
first day
single meal of 8 organic egg yolks: 520 calories
second day, was starving,
4 organic egg yolks, 0.37 Humboldt Fog chevre, 4 oz wild salmon, pint of pastured cream with 1.5 scoops of Jay Robb protein: about 2800 calories
weight has gone from 194.4 to 187.8 lbs over the last two days
last two days have been clean, had one low calorie day and one high calorie day
first day
single meal of 8 organic egg yolks: 520 calories
second day, was starving,
4 organic egg yolks, 0.37 Humboldt Fog chevre, 4 oz wild salmon, pint of pastured cream with 1.5 scoops of Jay Robb protein: about 2800 calories
weight has gone from 194.4 to 187.8 lbs over the last two days
Tuesday, June 8, 2010
yes, I know... not too updatey
I missed the week before I went to Maui
basically, I was pretty good before my trip
coming in at 181.6 lbs
went to Maui, had a great time, but came back 10.4 lbs heavier
after my meal with my colleague, going to cut calories down to around 500 per day for about 2 weeks
basically, I was pretty good before my trip
coming in at 181.6 lbs
went to Maui, had a great time, but came back 10.4 lbs heavier
after my meal with my colleague, going to cut calories down to around 500 per day for about 2 weeks
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