Yup that's the big story for the day
It ended up being a tie: 1 to 1
lucky shot by Dempsey, screw up by Green from England
recovering from my cold, woke up at 187.8 lbs at 28.5% BF
simple workout, just Perfect Pushup
125 Total, in set of 5
1 hr 16 min
threw down a Progenex MM + Recovery
going to do dumbell rows tomorrow along with more than 125 Perfect Pushups
dinner was simple, trying to keep my calories around 1K
6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey
146 grams protein
1100 calories
goal is to build up chest and burn fat fast
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