5th fast day of 2012

so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!

so as planned, I did a 60 Humapro fast today.

Even knocked out a 100 Perfect Pushups.

Feel good - tomorrow I turn 38 so looking pretty good.

a little backlogged

I'm a few days behind (suprise surprise), so I'll do a summary where I see fit

last Thursday - 1/22/11

woke up and was dying to use my Chain'd Reaction again

so I did that and Chained Out and 10 Humapro pre and post workout (30 total for the day)

Did 101 Perfect Pushups - 30 minutes exactly

had need2slin during the day and 2 before dinner

1 organic egg yolk
3 slices bacon
14 lb raw Holding Ranch beef
1/2 bag organic spinach - sauteed
shitake mushrooms

raw on top of taters

got up this morning, wasn't feeling super hot, so I didn't want to venture out in the cold to lift

I did workout though

popped Modern BCAAs and 10 Humapro, pre and post workout

Perfect Pushups
102 in 34 minutes

5 Humapro before I left for home

dinner was simple

popped an Anabolic Pump beforehand

0.75 Marin Sun Farms ground beef
served on top of two organic roasted russet potatoes
with 5 Humapro

Day 36 of New Progenex Challenge

still sick, so I keep eating light

30 Humapro fast again today, this time with a few scoops of Chained Out, a raw organic egg yolk, and a tablespoon of organic Purity Farms ghee

calories = 200

I did knock 90 Perfect Pushups in 25 minutes this morning

during lunch while sipping 2 scoops of Chained Out, did 31 pullups in 34 minutes at the ol' jungle gym

at night went to the gym and did 20 more pullups in 16 minutes

next Progenex shake planned on Friday am

Day 25 of New Progenex Challenge

so these next two days are my last Progenex for 6 days because I have to hit the stage on Saturday and I'm trying to minimize dairy for my voice

I saw Blue Angels today! it was awesome, totally fun

worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro

had my first workout and the gym in the Marina

Dumbell Chest Press

45 lbs x 5
55 lbs x 5: 5 sets

wow! strongest yet

Chinups/Close Grip
5 - in singles

Perfect Pushups
5 sets of 7

popped an AP, then Progenex More and Recovery with coconut milk and almond milk

went to go watch the Blue Angels and popped 10 Humapro

few hours later popped Chained Out and 10 Humapro

dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix

Minnesota: At least one right foot

so I woke up early, and despite where food may be for me actually

took a scoop of Jack3D and did raised Perfect Pushups

145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game

Progenex MMuscle/ON whey + Recovery

Minnesota: World Cup USA vs England

Yup that's the big story for the day

It ended up being a tie: 1 to 1

lucky shot by Dempsey, screw up by Green from England

recovering from my cold, woke up at 187.8 lbs at 28.5% BF

simple workout, just Perfect Pushup

125 Total, in set of 5

1 hr 16 min

threw down a Progenex MM + Recovery

going to do dumbell rows tomorrow along with more than 125 Perfect Pushups

dinner was simple, trying to keep my calories around 1K

6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey

146 grams protein
1100 calories

goal is to build up chest and burn fat fast

Minnesota Trip 5: Day 3

woke up at 182.6 lbs @ 26.4 % BF

hit the downstairs gym hard for chest and kept going in my room

Standing Cable Press

40 lbs at Setting 22: 55 total reps

Incline Dumbell Press at 30 degree angle: 50lbs x 5, 2

slight shoulder pain

Overhead Tricep Dumbell Press

40 lbs x 12, 7, 7, 7: 33 total reps

Back in room

Perfect Pushup: 80 total reps

total workout time: 60 minutes

threw down progenex shake with more muscle

few hours later a scoop of growth + 4 srg mixed with a scoop of Jay Robb

dinner, same as yesterday

2 tsp purity farms ghee
1.1 ny strip - raw

goal is to workout really hard and long with this progenex more muscle concoction

Minnesota Trip 4: Day 9

woke up super early today

had a wonderful conversation with Jen last night, she is the best you know

well - I dropped 2 more lbs

181.4 lbs @ 26.8% BF

had a nice workout today after my nap

main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back

then did seated arnold presses with 35 lb dumbells

finished up with dumbell bicep curls, 35 lbs followed by 30 lbs

dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)

raw dinner

1 tbs organic purity farms ghee
0.91 ny strip steak with real salt

approximately 1050 calories with around 80 grams of protein

also threw down 5 quarts of water

who knows, maybe I can hit the 170s by Sunday?

Minnesota Trip 3: Day 11

couldn't sleep last night and went to Byerly's late


was really hungry, had a breakfast at like 6 in the morning, right after I knocked out Incline Perfect Pushup, 40 - I think I will get up tomorrow and work out again



not raw - but total carb count = 27 grams (of course I popped an Anabolic Pump before I ate)

1 organic pastured egg yolk
1 can coconut milk
12 oz 100% grassfed summer sausage
0.19 lb raw cheese

total calories approximately 1900 calories

at night

anabolic pump
1 organic pastured egg yolk
0.32 lb raw cheese
brick of pate
4 sweet peppers

3100 calories for the day

fasting tomorrow

that means I will have made it through the trip, not exactly as planned, but with no true cheat foods and an additional fast day

next week, may try a 3 day water fast between Tuesday and Thursday, or at the very least Tuesdays and Thursday - also going to keep to 2 meals a day, rather than three, including post-workout protein

at the very very least, 2 fast days - Tuesday and Thursday

Minnesota Trip 3: Day 8

went to work today

knocked 101 medium wide grip Perfect Pushups, in 30 minutes!

10 sets of 10 (last one being for 11)

getting a lot stronger am I

right afterwards down a GNC Wheybolic shake

had a nice simple raw dinner

2 organic pastured egg yolks
3 organic egg yolks
0.86 lb bison ribeye

Minnesota Trip 3: Day 7

today was a little different, didn't cheat at all, just had more protein

my face is looking angular, I don't feel that ugly

did a bunch of pushups during the day and before I ate

I had to work today and I actually did pushups during work

During the day did 83 Perfect Pushups and 80 with the Incline to bump the shoulders

at 430pm at work had a Jay Robb protein shake mixed with an americano

after my evening workout had:

raw meal

1 organic pastured egg yolk
0.92 lb ny strip
3 scooops of Amplified wheybolic extreme 60

btw, some buffed dude at Wuxi called me buff, felt nice :)

Minnesota Trip 3: Day 4

so my burn is feeling better, or maybe I am scared not to work out

decided to do incline pushup, basically my Perfect Pushup, with my feet on a small cushion

knocked out 101 total

80 in the morning, and 21 in the evening before dinner

dinner was great and 100 % raw

0.88 lb grassfed ribeye
2 organic pastured egg yolks
3 organic egg yolks
organic cinnamon

belt wise, 1st new hole a lot more comfortable

tons of food today...

yeah - one day out of seven, not bad ok?!?

started off with PowerFull and con-cret, then my first workout in a week

did 168 Perfect Pushups in 46 minutes

had a progenex shake, then another one 1.5 hours later!

popped an anabolic pump

then a gourmet chocolate bar and a Jay Robb protein with a FRS mixed in

then a ghetto vietnamese lunch

later in the day had some more chocolate

then another anabolic pump, went to Namaste Chai in Minneapolis

had momos (bison and lamb)

glass of red wine

lamb curry/rice/roti

came back and had a Jay Robb with cinnamon....

just found a gym in my hotel... gonna burn off this stuff tomorrow

Weekend

got back from Minnesota, zonked!

got in a great workout on Friday, 164 Perfect Pushups and 2 neutral grip pullups

progenex

dinner with my girl (yes!), steak and mushrooms, a raw egg yolk and super plasma

Saturday started with progenex and raw milk and eggs, then went to Meridian in Berkeley for a blow out dinner

at night went to Saddlerack! party! didn't drink, just hung out

Sunday was clean, raw milk, egg yolks, organic coconut milk custard and steak and super plasma

finally, got new supplements, started TNA and Prime on Friday

Happy Valentine's Day

hey there, first one with my girl...

hopefully one of many to come, God Willing...

knocked out 151 Perfect Pushups today! then had a progenex (of course)

followed up with a brisk walk in the snow... splashed snow on my face and upper back to activate BAT

another bad one but...

so last night got late, and I shouldn't have, but I did...

anabolic pump
Perfect Meal
Labrada bar

Applebee's : big burger and fries

supplements...

this morning, got fed up and knocked out 125 Perfect Pushups in 38 minutes, then had a progenex...

back in business

something is workin'

woke up a tough heavier today, I guess two pints of organic heavy whip cream will do that 2 ya'

but I did knock out another 125 Perfect Pushups... in 34 minutes!

threw down another Progenex immediately