Wedding Sunday and the aftermath

so got up in the morning like at 4!

was tired but had a nice low carb breakfast

2 organic pastured eggs, sunny side up in lard
1 hot sausage
1 scoop whey isolate

hit the gym, did some more lat pull downs, bicep barbell curls, and chest

threw down a progenex shake + 6 srg

little later a Terra Whey and some organic coconut cream

then drove to Walnut Grove for Jen's sister's wedding at the Ryde Hotel

a lot of fun

lot of booze and food and night of chocolate

woke up, eating clean today

threw down a scoop of Nitrean and a scoop of Progenex Growth + 4 srg

then lay out in the sun with my girl

nice late dinner

bite of steak
1 raw organic egg yolk
0.9 lb prime ground beef

4 scoops warrior milk with organic half and half and coconut cream

wow, what a 2 days

so Friday was the big rehearsal dinner

it went really well

Jen's parents thought I was half decent

looking forward to her sister's wedding tomorrow

so my diet yesterday wasn't the best

but I went right back on the plan today

hung out at the Beer Olympics then came home and ate

2 organic pastured egg yolks - raw
1.27 lb bone in ribyee - seared in MSF Tallow

no salt - so zerocarbage style

that's it - off to bed!

huge day tomorrow - plan is to go right back on diet on Monday... if I do fall off, it's ok, just go from Tuesday

really happy, even with these low calories

so I love my girl

there I said it (about a million times to her though)

I am learning that I won't wither away with low calories, and that I can afford to it

actually we all can, we have tons of stored bodyfat on us - important thing is to access it and let your body go to town

I'll be going back to my progenex tomorrow morning after my workouts, on days I don't workout, I will just fast or keep calories to around 400 to 900 calories

it's amazing, fasting the whole day is really hard, but a small vlc to zero carb meal is fantastic at blunting the effects of hunger

really testing this Adonis Effect thing - if I don't need a calorie surplus, then I workout a lot to build up my chest and shoulders, and still lose fast super super fast...

so workout planned for tomorrow

let's see - perhaps some incline dumbell press, dips, T-bar, and some squats to finish stuff up

and then again on Saturday

do a pure military press and squats workout shall we?


will take Sunday off - will see how I feel on Monday

even if I workout on Tuesday (assuming I don't fly out to Minnesota) - I can go with no beef by just eating some extra protein powder and a dozen egg yolks

so single meal today of about 500 calories, all raw

2 organic pastured egg yolks
0.53 lb Prather Ranch sirloin tips with organic cumin and turmeric

had this pretty early in the morning to fight off cravings and to get my food done for the day

tomorrow hopefully will be a progenex in the AM, and then egg yolks/steak for dinner

Minnesota Trip 4: Day 9

woke up super early today

had a wonderful conversation with Jen last night, she is the best you know

well - I dropped 2 more lbs

181.4 lbs @ 26.8% BF

had a nice workout today after my nap

main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back

then did seated arnold presses with 35 lb dumbells

finished up with dumbell bicep curls, 35 lbs followed by 30 lbs

dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)

raw dinner

1 tbs organic purity farms ghee
0.91 ny strip steak with real salt

approximately 1050 calories with around 80 grams of protein

also threw down 5 quarts of water

who knows, maybe I can hit the 170s by Sunday?

well

New Belt Holes and happy happy happy

stayed up chattn with the folks, slept a little, but I had a great workout

Hit the 24hour in Pleasanton

Did back, shoulders, and biceps

T-bar
90 lbs x 5
100 lbs x 3 (10 sets)

threw a progenex shake mixed with 2 scoops of Warrior Milk afterwards - this stuff is working great

3.5 hrs later:

1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 scoops Warrior Milk mixed in organic coconut milk
1 scooop Progenex Growth

was really happy to see Jen - almost 2 weeks!!!

grilled mushrooms
14 oz of steak (ny strip and kobe)
creme fraiche

2 scoops Warrior Milk with organic coconut milk

on this day Baba put in 3 new belt holes - will see if any of these work on Wednesday morning

Happy Valentine's Day

hey there, first one with my girl...

hopefully one of many to come, God Willing...

knocked out 151 Perfect Pushups today! then had a progenex (of course)

followed up with a brisk walk in the snow... splashed snow on my face and upper back to activate BAT

good but tiring weekend

well, I drove back late Friday night and woke up early Saturday to workout...

the progenex is working well so far

I had a serving after my workout

circuit of perfect pushups, kettlebell, 1 neutral chinup, and cellercising...

total of 125 Perfect Pushups

30 kettlebell raises

total workout time was 48 minutes

heavy egg breakfast

dinner at Pizza Antica/Straits Cafe

my bro and sisnlaw met Jen for the first time, went wondefully

Sunday, Superbowl Sunday to be exact

Saints pulled it out against the Colts, 31 to 17

ate a steak in the morning with egg yolks
during the day 1 patron shot and one hangar one shot

night a pudding of Grow!, peanut butter, and a touch of organic soy milk