back on track

single meal today

pre and post workout: Chained Out and 10 Humapro

6 organic egg yolks
0.82 lb Prather beef - top sirloin
3 organic garlic cloves

all raw meal

GIANTS WIN THE WORLD SERIES!!!

they beat the Texas Rangers, 4 games to 1!!!

great diet day as well

pulsed with Humapro all day, and 5 with dinner

25 Humapro total

dinner was 100% raw, my first in a very long time

4 organic egg yolks
0.67 lb Prather beef - sirloin

Strength Update - New Progenex Challenge

efknocked out 31 chinups, all with an additional 20 lb dumbell

3, 3, 3 singles

then sets of 2 until I hit 31 reps

took me 42 minutes

Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)

Modern BCAAs pre and post, with 10 Humapro each time

during the day, Chained Out and 5 Humapro

dinner, stacked with 5 Humapro

took 2 anabolic pump before dinner

0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms

45 minutes later

Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted

GO GIANTS!

FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE

GIANTS WON!!! 11 TO 7

good eating day and good working out

so my girl left for home today

miss her already

I had a great back workout

had 2 raw organic egg yolks and 0.37 prather beef, raw
had a scoop of super plasma

later in the day I polished off a pound of trader joe's ground beef and 4 slices of bacon and a spoon of wilderness family mayo

30 Humapro

Effective Protein: 308 grams

Weekend of a little too much calories

so my More Muscle came in yesterday...

woke up all psyched to workout

had one of my best workouts in years, did back, lats, and biceps

Rowing Machine
130 lbs x 3: 9 sets
140 lbs x 3

Overhead Press

125 lbs x 5
140 lbs x 5, 5, 3, 4, 3, 3, 3, 4 (30 reps)

Cybex Latpull

170 lbs x 8, 6, 5, 4, 4, 5 (32 reps)

Barbell Curl

60 lbs x 3 + X-rep

immediately had a progenex shake, this time with More Muscle

hour and a half later: scoop of Growth + 4 srg

at night went to T-rex bbcue in Berkeley with my girl, was a lot of fun...

at night had Warrior Milk and coconut milk and organic half and half

next day I had some More Muscle and Growth + 4 srg in the evening, then Chow with my folks, a lot of food, including dessert

ow my head

so Monday huh

what a weekend

now I'm tired and stressed... but I burned off some stress by working out today

actually had a great workout

At the 24 Hour Fitness in Fremont

Did the bodymaster incline press
170 lbs x 7, 5
180 lbs x 5,4,4,4,3,3,3,4: 30 total

Rowing Machine

120 lbs x 3 - 10 sets

came home and threw down a progrenex shake + 6srg + scoop of Nitrean

dinner was simple

0.96 lb Prather Farms ground beef, some raw, some cooked in tallow with organic mexican spices

excited, I ordered the new More Muscle product by Progenex today

really happy, even with these low calories

so I love my girl

there I said it (about a million times to her though)

I am learning that I won't wither away with low calories, and that I can afford to it

actually we all can, we have tons of stored bodyfat on us - important thing is to access it and let your body go to town

I'll be going back to my progenex tomorrow morning after my workouts, on days I don't workout, I will just fast or keep calories to around 400 to 900 calories

it's amazing, fasting the whole day is really hard, but a small vlc to zero carb meal is fantastic at blunting the effects of hunger

really testing this Adonis Effect thing - if I don't need a calorie surplus, then I workout a lot to build up my chest and shoulders, and still lose fast super super fast...

so workout planned for tomorrow

let's see - perhaps some incline dumbell press, dips, T-bar, and some squats to finish stuff up

and then again on Saturday

do a pure military press and squats workout shall we?


will take Sunday off - will see how I feel on Monday

even if I workout on Tuesday (assuming I don't fly out to Minnesota) - I can go with no beef by just eating some extra protein powder and a dozen egg yolks

so single meal today of about 500 calories, all raw

2 organic pastured egg yolks
0.53 lb Prather Ranch sirloin tips with organic cumin and turmeric

had this pretty early in the morning to fight off cravings and to get my food done for the day

tomorrow hopefully will be a progenex in the AM, and then egg yolks/steak for dinner

Monday Meaty Monday (with a medium side of fries)

yes, I'm tired and can't think of clever titles, so sue me

very mellow day, sitting in my condo

popped a magic before hand

2 raw organic pastured egg yolks

1.06 lb of Prather Ranch ground beef mixed with seasoning and fried in tallow

a bite raw though

1 russet potato in tallow and grilled onions


raw, most seared in tallow

yummy!

gonna workout tomorrow

going to rip off the rest of this excess flab in no time

I'm going to use fasting and not go super denial...if I want some carbs, then potatoes...

past few days

Monday was a high protein day with a bunch of potatoes for a late brunch

Tuesday had no carbs except for ones with organic coconut milk, medium protein

Wednesday: MS Farms Tallow and Prather Ranch sirloin (0.54 lbs) and 1/2 lb Holding Ranch ground beef, started with kelp supplement

Pre-Minnesota Monday

leaving for St. Paul manana for business...

simple meal today, getting leaner!!!

3 spoons of WF mayo
3 organic egg yolks - raw
0.93 lb Prather farms beef - seared
1 organic garlic clove

will be leaner when I return!!!

perfect diet meal

great meal while watching the Warriors lose to the Mavs

Monta Ellis did have his career high of 46 points

single meal

3 spoons of WF mayo
1/4 lb fatty shortribs - little raw, seared one side in lard
coconut vinegar
1/2 lb Prather Ranch skirt steak seared rare
salsa sauteed with lard
1 organic garlic clove
1 tbs super plasma with 1/2 tsp organic cinnamon

going to pick up my brother and sister n law, coming home from Cabo San Lucas