perfect diet meal

great meal while watching the Warriors lose to the Mavs

Monta Ellis did have his career high of 46 points

single meal

3 spoons of WF mayo
1/4 lb fatty shortribs - little raw, seared one side in lard
coconut vinegar
1/2 lb Prather Ranch skirt steak seared rare
salsa sauteed with lard
1 organic garlic clove
1 tbs super plasma with 1/2 tsp organic cinnamon

going to pick up my brother and sister n law, coming home from Cabo San Lucas