so I found these shakes... determined to make the next three months consist of a dramatic change, I really have no excuses
if I eat out, only 1 day per week...
no pressure for veggies, mushrooms, etc...
just live on steak and protein and eggs and special mayo
lata'
Sunday, January 31, 2010
Tuesday, January 26, 2010
getting better
dropped 5 lbs overnight
that was cool
late late late lunch
2 raw organic egg yolks
2 organic eggs - sunny side up in lard
1 prather ranch smoked pork chop - delish!
organic cinnamon/turmeric
1 can of organic coconut milk mixed with vanilla extract and ZSweet (amazing)
that was cool
late late late lunch
2 raw organic egg yolks
2 organic eggs - sunny side up in lard
1 prather ranch smoked pork chop - delish!
organic cinnamon/turmeric
1 can of organic coconut milk mixed with vanilla extract and ZSweet (amazing)
Monday, January 25, 2010
sick but hanging in there...
ok, so 2 days of lots of food, and unexpectedly had a lot of booze yesterday
my cold is pretty bad, but I'll be ok
had a simple dinner:
3 organic eggs fried in lard
0.46 lb Prather Ranch beef - raw
1 can organic coconut milk mixed with vanilla extract
my cold is pretty bad, but I'll be ok
had a simple dinner:
3 organic eggs fried in lard
0.46 lb Prather Ranch beef - raw
1 can organic coconut milk mixed with vanilla extract
Friday, January 22, 2010
keeping focused...
ate a carby dinner yesterday, but I had a p-slin before, also avoided gluten though...
had 3 days in a row of low carb, including a meal at Straits Cafe where I had seafood thai soup and a shaking beef salad
looking leaner, goal is to be 160 lbs by the time I hit my new girlfriend's sister's wedding
had 3 days in a row of low carb, including a meal at Straits Cafe where I had seafood thai soup and a shaking beef salad
looking leaner, goal is to be 160 lbs by the time I hit my new girlfriend's sister's wedding
Tuesday, January 19, 2010
turned 36 a few days ago...
came in at 193.0 lbs
party was a freakin' blast
Mas Sake and Club Gravity
it was off the hook
hit the gym yesterday with my brother on MLK Jr. Day
will keep ya posted when I duck below 190
party was a freakin' blast
Mas Sake and Club Gravity
it was off the hook
hit the gym yesterday with my brother on MLK Jr. Day
will keep ya posted when I duck below 190
Tuesday, January 5, 2010
started off ok...
well, you know the 1st was kinda jacked with hangover food and guests
next day I fasted
the following day, started out good, then got railroaded by Isaac and Watsonville and sausages and pie and beer (oh my!)
yesterday was good again... just eggs, bacon and ground chuck
next day I fasted
the following day, started out good, then got railroaded by Isaac and Watsonville and sausages and pie and beer (oh my!)
yesterday was good again... just eggs, bacon and ground chuck
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