single meal at night
4 organic egg yolks
3/8 lb chuck steak with organic garlic and spices
smoked pork loin
touch of organic coconut oil and organic ghee
20 Humapro: 10 before dinner and 10 after
before bed, Progenex More Muscle with 1/2 can organic coconut milk
pre dinner weight at home: 187.2 lbs
Thursday, September 30, 2010
Day 15 of New Progenex Challenge
today was the day of my bro's going away party
so the morning was Progenex MM with organic coconut milk
CO + 10 Humapro
lunch of pork panang curry
dark chocolate bar
CO + 10 Humapro
tons of food and booze
Butterfly in the city
so the morning was Progenex MM with organic coconut milk
CO + 10 Humapro
lunch of pork panang curry
dark chocolate bar
CO + 10 Humapro
tons of food and booze
Butterfly in the city
Labels:
Butterfly,
Chained Out,
Humapro,
new progenex challenge
Wednesday, September 29, 2010
Day 14 of New Progenex Challenge
so today was a no Progenex day
just 10 Humapro pre workout
10 Humapro post workout
dinner was
3 organic egg yolks
1/2 lb rack of lamb
sauteed organic garlic in tallow
2 spoons of purity farms ghee
my weight at my folk's place 190.5 lbs
just 10 Humapro pre workout
10 Humapro post workout
dinner was
3 organic egg yolks
1/2 lb rack of lamb
sauteed organic garlic in tallow
2 spoons of purity farms ghee
my weight at my folk's place 190.5 lbs
Labels:
Humapro,
Marin Sun Farms tallow,
new progenex challenge,
raw
Tuesday, September 28, 2010
Day 13 of New Progenex Challenge
simple day
breakfast was Progenex More Muscle with heavy whip cream and a touch of organic coconut oil
CO and Humapro (30 total)
dinner was at my buddy's house
vodka
burgers w cheese and chips
salad
second small dinner at home
rice
shrimp curry
lamb curry
yogurt with Zsweet
breakfast was Progenex More Muscle with heavy whip cream and a touch of organic coconut oil
CO and Humapro (30 total)
dinner was at my buddy's house
vodka
burgers w cheese and chips
salad
second small dinner at home
rice
shrimp curry
lamb curry
yogurt with Zsweet
Labels:
Chained Out,
Humapro,
More Muscle,
new progenex challenge
Monday, September 27, 2010
Day 10, 11, and 12 of New Progenex Challenge
it has been a bad bad couple of days of eating
I need to really ratchet down this week once I can
Friday I git the gym and did chest, Progenex afterwards
too many calories the rest of the day, big dinner at Flemmings, chocolate, vietnamese food, and protein bars during the day
Saturday, had a great workout, chest shoulders neutral grip pullups
Progenex afterwards, didn't really eat that bad
meatloaf in the afternoon
went to a bbcue, and had meat, salad, almonds, glass of wine and half a beer
Sunday
no workout, no Progenex
just a great breakfast at Bechel's
then a bloody mary at Republic, then margaritas at Tacolicious, then beers at Horshoe Tavern
dinner was vodka gibson, chinese food at Uncle Yu's and pastries
I need to really ratchet down this week once I can
Friday I git the gym and did chest, Progenex afterwards
too many calories the rest of the day, big dinner at Flemmings, chocolate, vietnamese food, and protein bars during the day
Saturday, had a great workout, chest shoulders neutral grip pullups
Progenex afterwards, didn't really eat that bad
meatloaf in the afternoon
went to a bbcue, and had meat, salad, almonds, glass of wine and half a beer
Sunday
no workout, no Progenex
just a great breakfast at Bechel's
then a bloody mary at Republic, then margaritas at Tacolicious, then beers at Horshoe Tavern
dinner was vodka gibson, chinese food at Uncle Yu's and pastries
Friday, September 24, 2010
Day 9 of New Progenex Challenge
disaster eating day
my clean eating day was derailed by a lunch:
CO + 10 Humapro
then thai fried rice and potstickers
steamed milk, chocolate chunk cookie and blueberry crisp
dark chocolate
CO + 10 Humapro
Progenex More Muscle and organic coconut milk and 9 Fucothin
10 Humapro
gluten free bread, 3 organic eggs, bacon, organic tomatoe
my clean eating day was derailed by a lunch:
CO + 10 Humapro
then thai fried rice and potstickers
steamed milk, chocolate chunk cookie and blueberry crisp
dark chocolate
CO + 10 Humapro
Progenex More Muscle and organic coconut milk and 9 Fucothin
10 Humapro
gluten free bread, 3 organic eggs, bacon, organic tomatoe
Labels:
Chained Out,
Fucothin,
Humapro,
new progenex challenge
Thursday, September 23, 2010
Day 8 of New Progenex Challenge
so - all this whey is not sitting in my stomach all that great, so I have decided to use the Progenex only on days I workout or when I know I am going to eat out
my mini report will be longer than 30 days then as I am going till I run out of Progenex More Muscle
I didn't really eat the whole day, just doing Modern BCAAs and Chained Out and Humapro
I worked out and did 50 chinups and pullups in 39 minutes
did Progenex MM and Recovery afterwards with about a third of a cup of organic coconut milk
dinner was 4 organic egg yolks and 1/2 lb lamb chops with sauteed garlic in tallow
plan for tomorrow is to fast all day
take 10 Humapro before dinner
4 organic raw egg yolks
1/2 lb lamb chops with organic garlic
10 Humapro after dinner
trying to a few days a week with no artificial sweeteners or dairy
my mini report will be longer than 30 days then as I am going till I run out of Progenex More Muscle
I didn't really eat the whole day, just doing Modern BCAAs and Chained Out and Humapro
I worked out and did 50 chinups and pullups in 39 minutes
did Progenex MM and Recovery afterwards with about a third of a cup of organic coconut milk
dinner was 4 organic egg yolks and 1/2 lb lamb chops with sauteed garlic in tallow
plan for tomorrow is to fast all day
take 10 Humapro before dinner
4 organic raw egg yolks
1/2 lb lamb chops with organic garlic
10 Humapro after dinner
trying to a few days a week with no artificial sweeteners or dairy
Labels:
Chained Out,
Humapro,
modern bcaas,
new progenex,
new progenex challenge,
raw
Wednesday, September 22, 2010
Day 7 of New Progenex Challenge
not feeling good today
breakfast was Progenex More Muscle and a can of organic coconut milk
dinner was korean food and a 85% Valhrona chocolate bar
chained and 30 humapro otherwise
breakfast was Progenex More Muscle and a can of organic coconut milk
dinner was korean food and a 85% Valhrona chocolate bar
chained and 30 humapro otherwise
Monday, September 20, 2010
Day 6 of New Progenex Challenge
rest day from gym
chained out and humapro: 25 total
progenex MM and a tbs of organic coconut oil
dinner
2 organic egg yolks
0.45 lb filet mignon
6 oz marin sun farms burger with minced onion
tomorrow I try not to eat meat so it will be a progenex mixed with a whole can of organic coconut milk
chained out and humapro: 25 total
progenex MM and a tbs of organic coconut oil
dinner
2 organic egg yolks
0.45 lb filet mignon
6 oz marin sun farms burger with minced onion
tomorrow I try not to eat meat so it will be a progenex mixed with a whole can of organic coconut milk
Day 5 of New Progenex Challenge
celebrated an anniversary today
good workout, was really sore but still did 31 pullups in 31 minutes
CO and 10 Humapro and WTF pre, then Progenex MM and Recovery post
in the later afternoon and eve, had See's Candy and a big dinner at Fleming's, but it was really fun
still got in 30 humapro total
good workout, was really sore but still did 31 pullups in 31 minutes
CO and 10 Humapro and WTF pre, then Progenex MM and Recovery post
in the later afternoon and eve, had See's Candy and a big dinner at Fleming's, but it was really fun
still got in 30 humapro total
Labels:
Chained Out,
Humapro,
new progenex,
new progenex challenge,
WTF
Saturday, September 18, 2010
Day 4 of New Progenex Challenge and Strength Update
well, something magical happened today in my workout
woke up and did the CO + 10 humapro, then my WTF
I hit the gym for chionups again
well, I did 61 IN 48 MINUTES!!!
not a typo
the 3 sets of 3 I did with an additional 15 lb dumbell
the rest was in sets of 2, 3, and 4
I knocked out the first 30 in 18 minutes, a few weeks I hit 30 in 22 min, but with 13 singles
came home and took Progenex More Muscle and Recovery
lunch was 2 raw organic egg yolks, 2 organic eggs sunnyside up, 1 sausage, 2 bacon, 1 smoked pork loin and organic grassfed butter
the rest of my consumption was chained out and humapro (30 total for the day)
woke up and did the CO + 10 humapro, then my WTF
I hit the gym for chionups again
well, I did 61 IN 48 MINUTES!!!
not a typo
the 3 sets of 3 I did with an additional 15 lb dumbell
the rest was in sets of 2, 3, and 4
I knocked out the first 30 in 18 minutes, a few weeks I hit 30 in 22 min, but with 13 singles
came home and took Progenex More Muscle and Recovery
lunch was 2 raw organic egg yolks, 2 organic eggs sunnyside up, 1 sausage, 2 bacon, 1 smoked pork loin and organic grassfed butter
the rest of my consumption was chained out and humapro (30 total for the day)
Labels:
Chained Out,
Humapro,
new progenex,
new progenex challenge,
pullups,
strength,
WTF
Day 3 of New Progenex Challenge
another rest day
during the day had 30 Humapro and 3 servings of Chained Out
along with a serving of Modern BCAAs
before dinner I had a Progenex More Muscle and a teaspoon of coconut oil
dinner was filet mignon and sauteed mushrooms in tallow and ghee
during the day had 30 Humapro and 3 servings of Chained Out
along with a serving of Modern BCAAs
before dinner I had a Progenex More Muscle and a teaspoon of coconut oil
dinner was filet mignon and sauteed mushrooms in tallow and ghee
Labels:
Chained Out,
Humapro,
modern bcaas,
new progenex,
new progenex challenge
Thursday, September 16, 2010
Day 2 of New Progenex Challenge
Yesterday:
181.6 lbs @ 27.2 % BF
Today
179.0 lbs @ 25.3% BF
took a look in the mirror this morning and wow! - my back looked pretty good, my love handles looked pretty bad though
today and tomorrow are rest days from the gym
calories will be high today, kill some cravings, plus going out at night for beers and food, going to try and go with 1 light beer
FOR LUNCH I WENT TO RED CHILI AND HAD ROTI CANAI AND THAI FRIED RICE WITH A THAI ICED TEA
BEFORE AND AFTER LUNCH I HAD FAGE 2% YOGURT WITH BLUEBERRIES
AFTER LUNCH I HAD A WHOLE DARK CHOCOLATE BAR WITH NIBS AND 3 OATMEAL WALNUT COOKIES A COLLEAGUE HAD BROUGHT IN, THE THIRD ONE WITH A GRANDE STEAM MILK WITH SUGAR FREE HAZELNUT FROM STARBUCKS, ALONG WITH SOME CANDIED ALMONDS
DINNER AT HALF MOON BAY BREWERY FOR A SEND OFF PARTY
LESS THAN ONE LIGHT BEER FOLLOWED BY A POTATO SKIN AND A TOAST POINT WITH SHRIMP ARTICHOKE CHEESE SPREAD, MOST OF A BOWL OF CLAM CHOWDER AND MOST OF MY WILD SALMON FISH AND CHIPS, WITH SOME COD FROM MY GIRL
tomorrow will be a low cal day, just chained out and humapro and progenex more muscle and some organic ghee, calories will be about 400
Saturday, prob will have one meal out - then back to low cal Sunday through Tuesday
Wednesday will be dinner out with folks and almost certainly a lunch at work, Thursday and Friday 'clean' and low cal
Saturday - barbecue... and so forth
I promised Progenex I would let them know how this cycle goes for me
181.6 lbs @ 27.2 % BF
Today
179.0 lbs @ 25.3% BF
took a look in the mirror this morning and wow! - my back looked pretty good, my love handles looked pretty bad though
today and tomorrow are rest days from the gym
calories will be high today, kill some cravings, plus going out at night for beers and food, going to try and go with 1 light beer
FOR LUNCH I WENT TO RED CHILI AND HAD ROTI CANAI AND THAI FRIED RICE WITH A THAI ICED TEA
BEFORE AND AFTER LUNCH I HAD FAGE 2% YOGURT WITH BLUEBERRIES
AFTER LUNCH I HAD A WHOLE DARK CHOCOLATE BAR WITH NIBS AND 3 OATMEAL WALNUT COOKIES A COLLEAGUE HAD BROUGHT IN, THE THIRD ONE WITH A GRANDE STEAM MILK WITH SUGAR FREE HAZELNUT FROM STARBUCKS, ALONG WITH SOME CANDIED ALMONDS
DINNER AT HALF MOON BAY BREWERY FOR A SEND OFF PARTY
LESS THAN ONE LIGHT BEER FOLLOWED BY A POTATO SKIN AND A TOAST POINT WITH SHRIMP ARTICHOKE CHEESE SPREAD, MOST OF A BOWL OF CLAM CHOWDER AND MOST OF MY WILD SALMON FISH AND CHIPS, WITH SOME COD FROM MY GIRL
tomorrow will be a low cal day, just chained out and humapro and progenex more muscle and some organic ghee, calories will be about 400
Saturday, prob will have one meal out - then back to low cal Sunday through Tuesday
Wednesday will be dinner out with folks and almost certainly a lunch at work, Thursday and Friday 'clean' and low cal
Saturday - barbecue... and so forth
I promised Progenex I would let them know how this cycle goes for me
Wednesday, September 15, 2010
strength update: 2nd workout today
I couldn't wait to use my new Progenex
so I went back to the gym after work, this time near my folk's place
30 pullups, in sets of 2 and 3, in 26 minutes!
wow, this stuff is working!
took the More Muscle and Recovery afterwards, took the MM with a teaspoon of organic coconut oil
can't wait for 30 day update!
so I went back to the gym after work, this time near my folk's place
30 pullups, in sets of 2 and 3, in 26 minutes!
wow, this stuff is working!
took the More Muscle and Recovery afterwards, took the MM with a teaspoon of organic coconut oil
can't wait for 30 day update!
Labels:
new progenex,
new progenex challenge,
pullups,
strength
free free free (at last!)
so I got some free new progenex More Muscle and Recovery from Progenex
really nice of them
I'm sure it works (why else would they send it to me? I know that isn't entirely logical but I am an optimist)
I am keeping a log for the guy who gave it to me
so I am starting out at: 181.6 @ 27.2% BF
my plan is to use the More Muscle each day for 30 days and Recovery after my workouts
note - today is the 13th day in a row I have been using the old progenex again
really nice of them
I'm sure it works (why else would they send it to me? I know that isn't entirely logical but I am an optimist)
I am keeping a log for the guy who gave it to me
so I am starting out at: 181.6 @ 27.2% BF
my plan is to use the More Muscle each day for 30 days and Recovery after my workouts
note - today is the 13th day in a row I have been using the old progenex again
strength update
so this morning I knocked out 30 chinups in 32 minutes - all with an additional 10 lb dumbell!
getting stronger and stronger!
getting stronger and stronger!
Labels:
Chained Out,
Humapro,
More Muscle,
progenex,
pullups,
WTF
Monday, September 13, 2010
strength update
so yesterday I did chinups, BUT all with an extra 5 lb dumbell
I did 30 in 32 minutes, 9 sets of 2, the rest singles
then did a close grip chinup with an extra 20 lbs, then another plain one
whoo!
trying to break the 177 plateau by end of next week
I did 30 in 32 minutes, 9 sets of 2, the rest singles
then did a close grip chinup with an extra 20 lbs, then another plain one
whoo!
trying to break the 177 plateau by end of next week
Friday, September 10, 2010
strength update
still doing good with chinups
today I did dips with a weight belt - 3 reps with 25 lbs extra!!!
hitting the progenex hard
waiting for my new progenex to come in next week
today I did dips with a weight belt - 3 reps with 25 lbs extra!!!
hitting the progenex hard
waiting for my new progenex to come in next week
Labels:
dips,
Humapro,
More Muscle,
progenex,
strength,
weight belt
Friday, September 3, 2010
good update
so I finished a two day Chained Out and Humapro fast
yesterday, I even got up to 40 Humapro
I worked out, a scoop of WTF before I hit the pullup bar at my old client site
40 Chinups!!!
4 sets of 3
10 sets of 2
then 8 singles
took me 47 minutes
woke up at 177.0 lbs @ 25.0% BF, back is looking real nice
thinking about bringing the Chained Out down, don't like that many artificial sweeteners
hit the gym this morning after taking some con-cret
did the Bodymaster Incline Press - 30 reps, mostly in sets of 3 of 220 lbs, 1 warm up set at 210 lbs
really excited for next two months - I thinking I am going to do 2x CO/Humapro fasts a week - that is basically zero calories for two days, a great balancer... next weighin after tomorrow is in about 2 weeks
other than eating out - going to focus on eating goods, fasting, and working out really really hard
yesterday, I even got up to 40 Humapro
I worked out, a scoop of WTF before I hit the pullup bar at my old client site
40 Chinups!!!
4 sets of 3
10 sets of 2
then 8 singles
took me 47 minutes
woke up at 177.0 lbs @ 25.0% BF, back is looking real nice
thinking about bringing the Chained Out down, don't like that many artificial sweeteners
hit the gym this morning after taking some con-cret
did the Bodymaster Incline Press - 30 reps, mostly in sets of 3 of 220 lbs, 1 warm up set at 210 lbs
really excited for next two months - I thinking I am going to do 2x CO/Humapro fasts a week - that is basically zero calories for two days, a great balancer... next weighin after tomorrow is in about 2 weeks
other than eating out - going to focus on eating goods, fasting, and working out really really hard
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