single meal at night
4 organic egg yolks
3/8 lb chuck steak with organic garlic and spices
smoked pork loin
touch of organic coconut oil and organic ghee
20 Humapro: 10 before dinner and 10 after
before bed, Progenex More Muscle with 1/2 can organic coconut milk
pre dinner weight at home: 187.2 lbs
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