13th 'fast' day of 2012

finally

a big butter coffee

coffee with 2 tbs of organic ghee and a tablespoon of coconut oil

30 Humapro

Day 16 of New Progenex Challenge

single meal at night

4 organic egg yolks
3/8 lb chuck steak with organic garlic and spices
smoked pork loin
touch of organic coconut oil and organic ghee

20 Humapro: 10 before dinner and 10 after

before bed, Progenex More Muscle with 1/2 can organic coconut milk

pre dinner weight at home: 187.2 lbs

Minnesota Trip 4: Day 3

so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two

since I didn't eat much the day before, my breakfast was rich

4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk

later had a scoop of Progenex Growth and 4 srg

afternoon had 2.5 scoops of GNC Wheybolic

dinner was simple

2 scoops of Jay Robb
1 tbs purity farms ghee

Total Protein: 180 grams
Calories: about 1460

Tanita Weight

181.8 lbs @ 27.1 % BF

My lowest weight I can remember since college

Day 13 of 27

woke up and threw down 1/4 tsp of VAT

after a while, threw down con-cret and 3 PowerFull

hour later, started my workout

Knocked out 101 Perfect Pushups in sets of 5, felt great and pumped
did it one session this time, took 40 minutes

also started this yoga stomach move I learned from the new Dr. Eades book

then I did 1 chinup, did another one later in the day

afterwards I took my NC Brocollive and another 1/4 tsp VAT

wasn't planning on a post-workout meal, but I threw one down anyways

2 tbs organic ghee
1 scoop Naked Whey

leucine
3 Prime
2 Longevinex Advantage

I hit the gym in San Ramon for a bicep workout. Barbell curls with 60 lbs, forearms curls, and seated dumbell curls. Pretty tough actually

going for a nice walk today, trying to soak up the heat while it's there. Because of that, no extra Vitamin D today, I got fried yesterday.

dinner will be simple

3 sunny side up organic eggs fried in organic ghee (homemade, thanks Baba!) and lard
1.12 lb Holding Ranch beef - raw
organic spices, including organic cinnamon
hot sauce
1 tsp efas

leucine
3 Prime
Magnesium

1/4 tsp VAT before bed

Stats

193.2 lbs
29.1 %BF
10 Visceral Fat
130.2 LBM