39th 'fasting' day of 2012

30 Humapro 1 tbs MCT oil fermented cod liver oil and butter oil 2 serving krill oil 146 calories oh yeah, Vasper and Cryo Sessions part deaus!!!

36th 'fast' day of 2012

simple 128 calories today 60 Humapro tablespoon of MCT oil and some krill oil caps

35th 'fast' day of 2012

after too much food and wine same thing as the day before yesterday 118 calories bulletproof coffee, MCT oil, and 60 Humapro

34th 'fast' day of 2012

kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night

33rd 'fast' day of 2012

ok - 4 months till bachelor party it has to happen now 6 oz kerrygold and 1 tbs of MCT oil today bulletproof coffee 60 Humapro came back bloated from Las Vegas

32nd 'fast' day of 2012

higher calories today before Las Vegas whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee 60 Humapro 1728 calories today will be my 6th ice bath day in a row

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

29th 'fast' day of 2012

another autophagy day - no protein bulletproof coffee had it with 4 oz of kerrygold butter and 2 tablepoons of MCTs 1008 calories

28th 'fast' day of 2012

60 Humapro
1 scoop Chain'd Out

4 cups of bulletproof coffee

1 oz kerrygold butter and 1 tbs of MCT oil

318 calories

27th 'fast' day of 2012

back to 60 Humapro

4 cups of bulletproof coffee

2 tbs of MCT oil

232 calories

26th 'fast' day of 2012

well, I guess this butter thing is awesome

bulletproof coffee with the missus to start the day

had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day

616 calories

25th 'fast' day of 2012

after a few days in Bakersfield

did an autophagy day - no protein

bulletproof coffee as soon as I got home from Bakersfield

had it with 4 tbs of kerrygold butter and a tablepoon of MCTs

514 calories

24th 'fast' day of 2012

another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)

261 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

23rd 'fast' day of 2012

another good bulletproof day after 2 pretty high calorie carby days

126 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

22nd 'fast' day of 2012

another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday

297 calories

20 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

21st 'fast' day of 2012

another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance

241 calories

30 Humapro

Bulletproof coffee - 2x

2 Lipo-therm



Go Wildcats!!!
Kentucky won 2 nights ago!!!

20th 'fast' day of 2012

another good bulletproof day - two in a row

725 calories

25 Humapro

Bulletproof coffee

Tonight is NCAA Championship Game

Kansas vs Kentucky

Go Wildcats!!!

19th 'fast' day of 2012

another good bulletproof day

624 calories

25 Humapro

Bulletproof coffee

18th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs

a tablespoon of organic ghee and a tablespoon of MCTs at night

25 Humapro

488 calories

started off my day with a teaspoon with liposomal glutathione