42nd fast day of 2012

just 10 calories today - just from 25 Humapro went for my 7th cryo session today did start my day with 2 cups bulletproof coffee :)

41st fast day of 2012

just 10 calories today - just from 25 Humapro went for my 5th Vasper session followed by my 5th cryo session today

40th fasting day of 2012

just 10 calories today - just from 25 Humapro went for my 5th cryo session today

39th 'fasting' day of 2012

30 Humapro 1 tbs MCT oil fermented cod liver oil and butter oil 2 serving krill oil 146 calories oh yeah, Vasper and Cryo Sessions part deaus!!!

38th fast day of 2012

30 Humapro 2 cups bulletproof coffee and some krill oil 22 calories (10 from krill)

37th fast day of 2012

autophagy day just bulletproof coffee 0 calories maybe an ice bath later

36th 'fast' day of 2012

simple 128 calories today 60 Humapro tablespoon of MCT oil and some krill oil caps

35th 'fast' day of 2012

after too much food and wine same thing as the day before yesterday 118 calories bulletproof coffee, MCT oil, and 60 Humapro

34th 'fast' day of 2012

kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

28th 'fast' day of 2012

60 Humapro
1 scoop Chain'd Out

4 cups of bulletproof coffee

1 oz kerrygold butter and 1 tbs of MCT oil

318 calories

27th 'fast' day of 2012

back to 60 Humapro

4 cups of bulletproof coffee

2 tbs of MCT oil

232 calories

26th 'fast' day of 2012

well, I guess this butter thing is awesome

bulletproof coffee with the missus to start the day

had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day

616 calories

25th 'fast' day of 2012

after a few days in Bakersfield

did an autophagy day - no protein

bulletproof coffee as soon as I got home from Bakersfield

had it with 4 tbs of kerrygold butter and a tablepoon of MCTs

514 calories

24th 'fast' day of 2012

another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)

261 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

23rd 'fast' day of 2012

another good bulletproof day after 2 pretty high calorie carby days

126 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

22nd 'fast' day of 2012

another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday

297 calories

20 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

21st 'fast' day of 2012

another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance

241 calories

30 Humapro

Bulletproof coffee - 2x

2 Lipo-therm



Go Wildcats!!!
Kentucky won 2 nights ago!!!