so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)
I'll lose a ton of pounds over the next few days ;)
Great workout that took 37 minutes
65 reps
Commando Pullups
8 sets of 4
Neutral Grip Parallel on Jungle Gym
4 5 4 4 4 4 4 4
Tuesday, January 31, 2012
10th fast day of 2012 - 10 in the month of January
so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil
feels good to have more muscle on me, this nutrient partioning crap works
feels good to have more muscle on me, this nutrient partioning crap works
Labels:
coconut oil,
creatine,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic
Monday, January 30, 2012
Happy 70th Birthday Baba
real happy my dad turns 70 today!
looking forward to seeing him turn healthier when he hits 80
so I had a great workout
my best chinup time
61 in 31 minutes!
wohoo!
last big eating day till Friday
dinner at Dosa - should be yummy!
looking forward to seeing him turn healthier when he hits 80
so I had a great workout
my best chinup time
61 in 31 minutes!
wohoo!
last big eating day till Friday
dinner at Dosa - should be yummy!
Sunday, January 29, 2012
9th fast day of 2012
wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil
had a nice workout too - 60 dips in 23 minutes
so just a 60 Humapro fast today and 4 tsp of organic coconut oil
had a nice workout too - 60 dips in 23 minutes
Friday, January 27, 2012
dirty Carb Back Load yesterday
645am 2 scoop HP coffee ococo
845am tsp ococo
1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3
1230pm 10 HP
100pm Teaspoon ococo
300pm 2 scoop pentapro + 4 indigo 3
4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares
Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries
900pm 4 indigo3
1025pm ricotta cheese / gelato / organic puffed rice
845am tsp ococo
1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3
1230pm 10 HP
100pm Teaspoon ococo
300pm 2 scoop pentapro + 4 indigo 3
4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares
Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries
900pm 4 indigo3
1025pm ricotta cheese / gelato / organic puffed rice
Labels:
CBL,
creatine,
high calorie,
Humapro,
Indigo 3,
Jack3d,
Pink Magic,
Wayfare Tavern
Thursday, January 26, 2012
weighted chins
wow, well that was fun
took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest
Additional 24.4 lbs
7 sets of 3
then 6 sets of 5
51 reps total
3 minutes between sets
40 minutes total workout time
took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest
Additional 24.4 lbs
7 sets of 3
then 6 sets of 5
51 reps total
3 minutes between sets
40 minutes total workout time
Wednesday, January 25, 2012
yummy, even with no carbs
yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful
I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back
60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total
dinner:
1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets
I promised myself I wouldn't be miserable, and I want to be successful
I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back
60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total
dinner:
1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets
Labels:
coconut oil,
creatine,
Humapro,
Oxyelite,
Pink Magic,
zerocarbage
Outdoor gym: working on gun show
Neutral close grip vbar (for traps and bicep development)
Roughly 2.5 minutes between sets
No gloves
6 5 5 5 5
5 5 5 5 5 5 5
Holy crap hard
61 reps: 34 minutes
Roughly 2.5 minutes between sets
No gloves
6 5 5 5 5
5 5 5 5 5 5 5
Holy crap hard
61 reps: 34 minutes
Tuesday, January 24, 2012
Zero Carb again today...
I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese
but I didn't
60 Humapro day today again, split up again into 6 intervals
dinner was simple, overcooked my pork chop a bit but o well
2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil
I almost folded and had a bunch of cheese
but I didn't
60 Humapro day today again, split up again into 6 intervals
dinner was simple, overcooked my pork chop a bit but o well
2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil
Labels:
Chained Out,
coconut oil,
creatine,
eggs,
Humapro,
Oxyelite,
pastured eggs,
Pink Magic,
raw,
zerocarbage
ripping off fat and rippling out...
I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)
at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM
had a great workout outside
No gloves or timed sets
Goal: 60 reps
Chins
4 4 4 4 4
Commando pullups
4 3 4 4 4
Normal parallel neutral grip chinup jungle gym
4 5 4 5 4
61 reps
at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM
had a great workout outside
No gloves or timed sets
Goal: 60 reps
Chins
4 4 4 4 4
Commando pullups
4 3 4 4 4
Normal parallel neutral grip chinup jungle gym
4 5 4 5 4
61 reps
Monday, January 23, 2012
starting to log workouts again...
so I had a pretty chunky weekend
nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch
love doing bodyweight stuff
Dips
6 6 6 5 5
5 5 5 5 5
53 reps in 24 minutes
nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch
love doing bodyweight stuff
Dips
6 6 6 5 5
5 5 5 5 5
53 reps in 24 minutes
nice zero carb day
so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.
I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner
1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets
I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner
1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets
Labels:
coconut oil,
creatine,
eggs,
Humapro,
Oxyelite,
pastured eggs,
Pink Magic,
raw,
zerocarbage
Thursday, January 19, 2012
8th fast day of 2012 (3 days in a row baby!!!)
ok, so I am putting this up today, cus I'm actually gonna make it
same as yesterday, except no Chain'd Out and no Indigo3
did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar
even took 3 scoops of Jack3D beforehand
felt great - despite the freezing cold
60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk
same as yesterday, except no Chain'd Out and no Indigo3
did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar
even took 3 scoops of Jack3D beforehand
felt great - despite the freezing cold
60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk
Labels:
coconut oil,
eggs,
Fast,
Humapro,
Jack3d,
Oxyelite,
pastured eggs,
pullups,
raw
Wednesday, January 18, 2012
7th fast day of 2012
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one
so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)
gonna try and workout at lunch
I tossed in 12 Indigo3 today as well
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)
gonna try and workout at lunch
I tossed in 12 Indigo3 today as well
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
Labels:
Chained Out,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic,
pullups
Tuesday, January 17, 2012
6th fasting day of 2012
so day after birthday, got a little bit of a cold, massive headache
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
Labels:
birthday,
coconut oil,
eggs,
Fast,
Humapro,
Oxyelite,
pastured eggs
Sunday, January 15, 2012
5th fast day of 2012
so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!
so as planned, I did a 60 Humapro fast today.
Even knocked out a 100 Perfect Pushups.
Feel good - tomorrow I turn 38 so looking pretty good.
so as planned, I did a 60 Humapro fast today.
Even knocked out a 100 Perfect Pushups.
Feel good - tomorrow I turn 38 so looking pretty good.
Thursday, January 12, 2012
4th fast of 2012
yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend
doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3
so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil
on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium
I just took 4 Indigo 3 at 1000am
next is at 230pm and then last at 7pm
let's see how this goes
fasting feels great!
doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3
so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil
on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium
I just took 4 Indigo 3 at 1000am
next is at 230pm and then last at 7pm
let's see how this goes
fasting feels great!
Wednesday, January 11, 2012
3rd fast of 2012
very simple, nice workout involving an assortment of different variations of chinups and pullup
30 Humapro for the day
30 Humapro for the day
Monday, January 9, 2012
first all raw day for the new year
so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.
so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game
so I had a great workout day despite putting on 6.8 lbs from the day before
before evening workout I had creatine and 10 HP
after workout: 10 HP
30 total for the day
Workout was nice and simple
I love doing chinups
I did 50 in 28 minutes, 10 sets of 5
dinner was nice and all raw
6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce
so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game
so I had a great workout day despite putting on 6.8 lbs from the day before
before evening workout I had creatine and 10 HP
after workout: 10 HP
30 total for the day
Workout was nice and simple
I love doing chinups
I did 50 in 28 minutes, 10 sets of 5
dinner was nice and all raw
6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce
Friday, January 6, 2012
2nd fast of 2012 - 2nd day in a row
yup, back to back baby!
I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle
40 Humapro
4 scoops Chain'd Out
great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5
I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle
40 Humapro
4 scoops Chain'd Out
great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5
1st post (and fast) of 2012
so unlike other years, this is truly the year
many reasons why
basically, I'm strong enough mentally to do this
lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses
30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil
many reasons why
basically, I'm strong enough mentally to do this
lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses
30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil
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