so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.
so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game
so I had a great workout day despite putting on 6.8 lbs from the day before
before evening workout I had creatine and 10 HP
after workout: 10 HP
30 total for the day
Workout was nice and simple
I love doing chinups
I did 50 in 28 minutes, 10 sets of 5
dinner was nice and all raw
6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce
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